Apple pie (yeast dough)je 100 g

BLS-Code: D466100 · Kategorie: D

Kalorien

187 kcal

Protein

3.5 g

Fett

5.6 g

Kohlenhydrate

29.0 g

Ballaststoffe

2.7 g

Nutritional Analysis of Apple pie (yeast dough)

A 100g serving of Apple pie (yeast dough) contains approximately 187 calories (kcal). The macro distribution consists of 3.5g protein, 5.6g fat, and 29.0g carbohydrates.

In addition to macronutrients, Apple pie (yeast dough) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy187 kcal (≈9%)

2.000 kcal

Protein3,5 g (≈7%)

50 g

Total Fat5,6 g (≈8%)

70 g

Saturated Fat3,3 g (≈16%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar12 g (≈13%)

90 g

Dietary Fibre2,7 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A53 µg (≈6%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,28 mg (≈2%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)7,0 µg (≈2%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C5,0 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium13 mg (≈1%)

1.500 mg

Potassium135 mg (≈3%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus41 mg (≈6%)

700 mg

Chloride34 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,20 mg (≈2%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,13 g (≈9%)

1,4 g

Leucine0,24 g (≈9%)

2,8 g

Lysine0,12 g (≈5%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,16 g (≈10%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,16 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids7,0 mg (≈0%)

1,6 g

Omega-6 Fatty Acids0,20 g (≈2%)

10 g

Scientific Data SourceNutritional values for Apple pie (yeast dough) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple pie (yeast dough)

How many calories in 100g of Apple pie (yeast dough)?100g of Apple pie (yeast dough) provides 187 kcal.

How much protein in Apple pie (yeast dough)?Apple pie (yeast dough) contains 3.5g of protein per 100g.