Cold apple soup with currantsje 100 g

BLS-Code: X491443 · Kategorie: X

Kalorien

56 kcal

Protein

0.3 g

Fett

0.3 g

Kohlenhydrate

12.1 g

Ballaststoffe

1.2 g

Nutritional Analysis of Cold apple soup with currants

A 100g serving of Cold apple soup with currants contains approximately 56 calories (kcal). The macro distribution consists of 0.3g protein, 0.3g fat, and 12.1g carbohydrates.

In addition to macronutrients, Cold apple soup with currants provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy56 kcal (≈3%)

2.000 kcal

Protein0,30 g (≈1%)

50 g

Total Fat0,30 g (≈0%)

70 g

Saturated Fat0,10 g (≈1%)

20 g

Carbohydrates12 g (≈5%)

260 g

Sugar12 g (≈13%)

90 g

Dietary Fibre1,2 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,11 mg (≈1%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,10 mg (≈1%)

15 mg

Vitamin B630 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin C4,4 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium76 mg (≈2%)

4.000 mg

Calcium6,0 mg (≈1%)

1.000 mg

Magnesium4,0 mg (≈1%)

350 mg

Phosphorus8,0 mg (≈1%)

700 mg

Chloride2,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc0,03 mg (≈0%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese40 µg (≈1%)

3.500 µg

Fluoride6,0 µg (≈0%)

3.800 µg

Molybdenum0,0 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine4,0 mg (≈0%)

1 g

Isoleucine7,0 mg (≈1%)

1,4 g

Leucine0,01 g (≈0%)

2,8 g

Lysine0,01 g (≈0%)

2,2 g

Methionine2,0 mg (≈0%)

1 g

Phenylalanine6,0 mg (≈0%)

1,7 g

Threonine5,0 mg (≈0%)

1,5 g

Tryptophan1,0 mg (≈0%)

0,4 g

Valine9,0 mg (≈0%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,10 g (≈1%)

10 g

Scientific Data SourceNutritional values for Cold apple soup with currants are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cold apple soup with currants

How many calories in 100g of Cold apple soup with currants?100g of Cold apple soup with currants provides 56 kcal.

How much protein in Cold apple soup with currants?Cold apple soup with currants contains 0.3g of protein per 100g.