Apple driedje 100 g

BLS-Code: F110400 · F

Energie: 242 kcal

Protein: 1.3 g

Fett: 0.0 g

Kohlenhydrate: 53.4 g

Apple dried provides 242 kcal per 100g and contains 1.3g protein, 0.0g fat and 53.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy242 kcal (≈12%)

2.000 kcal

Protein1,3 g (≈3%)

50 g

Carbohydrates53 g (≈21%)

260 g

Sugar52 g (≈57%)

90 g

Dietary Fibre9,3 g (≈31%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,0 µg (≈1%)

900 µg

Vitamin E0,71 mg (≈5%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,26 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B6105 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)1,4 µg (≈3%)

45 µg

Vitamin B9 (Folate)4,4 µg (≈1%)

400 µg

Vitamin C8,0 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium81 mg (≈5%)

1.500 mg

Potassium555 mg (≈14%)

4.000 mg

Calcium18 mg (≈2%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus40 mg (≈6%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,51 mg (≈4%)

12,5 mg

Zinc0,09 mg (≈1%)

8,5 mg

Copper225 µg (≈18%)

1.250 µg

Manganese120 µg (≈3%)

3.500 µg

Chromium16 µg (≈52%)

30 µg

Molybdenum6,8 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,06 g (≈2%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,03 g (≈2%)

1,7 g

Threonine0,04 g (≈2%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,04 g (≈2%)

1,8 g