Alaska pollock breaded, deep-frozenje 100 g

BLS-Code: T934200 · Kategorie: T

Kalorien

147 kcal

Protein

10.3 g

Fett

5.0 g

Kohlenhydrate

14.6 g

Ballaststoffe

1.0 g

Nutritional Analysis of Alaska pollock breaded, deep-frozen

A 100g serving of Alaska pollock breaded, deep-frozen contains approximately 147 calories (kcal). The macro distribution consists of 10.3g protein, 5.0g fat, and 14.6g carbohydrates.

In addition to macronutrients, Alaska pollock breaded, deep-frozen provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy147 kcal (≈7%)

2.000 kcal

Protein10 g (≈21%)

50 g

Total Fat5,0 g (≈7%)

70 g

Saturated Fat0,60 g (≈3%)

20 g

Carbohydrates15 g (≈6%)

260 g

Sugar0,83 g (≈1%)

90 g

Dietary Fibre1,0 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E2,4 mg (≈17%)

14 mg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,9 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,18 mg (≈3%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B121,2 µg (≈30%)

4 µg

Vitamin C0,03 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium398 mg (≈27%)

1.500 mg

Potassium214 mg (≈5%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus94 mg (≈13%)

700 mg

Chloride652 mg (≈28%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,29 mg (≈2%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine44 µg (≈22%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum2,8 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,23 g (≈23%)

1 g

Isoleucine0,49 g (≈35%)

1,4 g

Leucine0,85 g (≈30%)

2,8 g

Lysine0,85 g (≈39%)

2,2 g

Methionine0,30 g (≈30%)

1 g

Phenylalanine0,46 g (≈27%)

1,7 g

Threonine0,45 g (≈30%)

1,5 g

Tryptophan0,14 g (≈35%)

0,4 g

Valine0,53 g (≈29%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,17 g (≈11%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g

Scientific Data SourceNutritional values for Alaska pollock breaded, deep-frozen are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Alaska pollock breaded, deep-frozen

How many calories in 100g of Alaska pollock breaded, deep-frozen?100g of Alaska pollock breaded, deep-frozen provides 147 kcal.

How much protein in Alaska pollock breaded, deep-frozen?Alaska pollock breaded, deep-frozen contains 10.3g of protein per 100g.