Alaska pollock breaded, deep-frozenje 100 g

BLS-Code: T934200 · T

Energie: 147 kcal

Protein: 10.3 g

Fett: 5.0 g

Kohlenhydrate: 14.6 g

Alaska pollock breaded, deep-frozen provides 147 kcal per 100g and contains 10.3g protein, 5.0g fat and 14.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy147 kcal (≈7%)

2.000 kcal

Protein10 g (≈21%)

50 g

Total Fat5,0 g (≈7%)

70 g

Saturated Fat0,60 g (≈3%)

20 g

Carbohydrates15 g (≈6%)

260 g

Sugar0,83 g (≈1%)

90 g

Dietary Fibre1,0 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E2,4 mg (≈17%)

14 mg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,9 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,18 mg (≈3%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B121,2 µg (≈30%)

4 µg

Vitamin C0,03 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium398 mg (≈27%)

1.500 mg

Potassium214 mg (≈5%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus94 mg (≈13%)

700 mg

Chloride652 mg (≈28%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,29 mg (≈2%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine44 µg (≈22%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum2,8 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,23 g (≈23%)

1 g

Isoleucine0,49 g (≈35%)

1,4 g

Leucine0,85 g (≈30%)

2,8 g

Lysine0,85 g (≈39%)

2,2 g

Methionine0,30 g (≈30%)

1 g

Phenylalanine0,46 g (≈27%)

1,7 g

Threonine0,45 g (≈30%)

1,5 g

Tryptophan0,14 g (≈35%)

0,4 g

Valine0,53 g (≈29%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,17 g (≈11%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g