Eel stewedje 100 g

BLS-Code: T041152 · Kategorie: T

Kalorien

271 kcal

Protein

13.5 g

Fett

24.1 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Eel stewed

A 100g serving of Eel stewed contains approximately 271 calories (kcal). The macro distribution consists of 13.5g protein, 24.1g fat, and 0.0g carbohydrates.

In addition to macronutrients, Eel stewed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy271 kcal (≈14%)

2.000 kcal

Protein14 g (≈27%)

50 g

Total Fat24 g (≈34%)

70 g

Saturated Fat6,2 g (≈31%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A933 µg (≈104%)

900 µg

Vitamin D19 µg (≈95%)

20 µg

Vitamin E8,0 mg (≈57%)

14 mg

Vitamin K2,5 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,16 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,27 mg (≈22%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,13 mg (≈2%)

6 mg

Vitamin B6233 µg (≈17%)

1.400 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C1,7 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium66 mg (≈4%)

1.500 mg

Potassium250 mg (≈6%)

4.000 mg

Calcium28 mg (≈3%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus338 mg (≈48%)

700 mg

Chloride56 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,96 mg (≈8%)

12,5 mg

Zinc2,8 mg (≈33%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper51 µg (≈4%)

1.250 µg

Manganese174 µg (≈5%)

3.500 µg

Fluoride32 µg (≈1%)

3.800 µg

Chromium1,7 µg (≈6%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,57 g (≈57%)

1 g

Isoleucine0,76 g (≈55%)

1,4 g

Leucine1,2 g (≈42%)

2,8 g

Lysine1,6 g (≈73%)

2,2 g

Methionine0,46 g (≈46%)

1 g

Phenylalanine0,65 g (≈38%)

1,7 g

Threonine0,74 g (≈49%)

1,5 g

Tryptophan0,15 g (≈39%)

0,4 g

Valine0,90 g (≈50%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,9 g (≈183%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g

Scientific Data SourceNutritional values for Eel stewed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Eel stewed

How many calories in 100g of Eel stewed?100g of Eel stewed provides 271 kcal.

How much protein in Eel stewed?Eel stewed contains 13.5g of protein per 100g.