Spinach rawje 100 g

BLS-Code: G211100 · Kategorie: G

Kalorien

18 kcal

Protein

2.1 g

Fett

0.3 g

Kohlenhydrate

0.9 g

Ballaststoffe

1.8 g

Nutritional Analysis of Spinach raw

A 100g serving of Spinach raw contains approximately 18 calories (kcal). The macro distribution consists of 2.1g protein, 0.3g fat, and 0.9g carbohydrates.

In addition to macronutrients, Spinach raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy18 kcal (≈1%)

2.000 kcal

Protein2,1 g (≈4%)

50 g

Total Fat0,30 g (≈0%)

70 g

Saturated Fat0,03 g (≈0%)

20 g

Carbohydrates0,93 g (≈0%)

260 g

Sugar0,75 g (≈1%)

90 g

Dietary Fibre1,8 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A741 µg (≈82%)

900 µg

Vitamin E3,0 mg (≈21%)

14 mg

Vitamin K456 µg (≈651%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)1,0 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B681 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)152 µg (≈38%)

400 µg

Vitamin C57 mg (≈57%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium50 mg (≈3%)

1.500 mg

Potassium573 mg (≈14%)

4.000 mg

Calcium81 mg (≈8%)

1.000 mg

Magnesium68 mg (≈19%)

350 mg

Phosphorus46 mg (≈7%)

700 mg

Chloride54 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,1 mg (≈17%)

12,5 mg

Zinc0,72 mg (≈8%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese840 µg (≈24%)

3.500 µg

Fluoride75 µg (≈2%)

3.800 µg

Chromium10 µg (≈33%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,19 g (≈7%)

2,8 g

Lysine0,16 g (≈7%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,04 g (≈10%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,13 g (≈8%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data SourceNutritional values for Spinach raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Spinach raw

How many calories in 100g of Spinach raw?100g of Spinach raw provides 18 kcal.

How much protein in Spinach raw?Spinach raw contains 2.1g of protein per 100g.