Fresh egg pasta, homemade, rawje 100 g

BLS-Code: X700062 · Kategorie: X

Kalorien

283 kcal

Protein

11.1 g

Fett

5.8 g

Kohlenhydrate

45.0 g

Ballaststoffe

3.3 g

Nutritional Analysis of Fresh egg pasta, homemade, raw

A 100g serving of Fresh egg pasta, homemade, raw contains approximately 283 calories (kcal). The macro distribution consists of 11.1g protein, 5.8g fat, and 45.0g carbohydrates.

In addition to macronutrients, Fresh egg pasta, homemade, raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy283 kcal (≈14%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat5,8 g (≈8%)

70 g

Saturated Fat1,1 g (≈5%)

20 g

Carbohydrates45 g (≈17%)

260 g

Sugar0,31 g (≈0%)

90 g

Dietary Fibre3,3 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A90 µg (≈10%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,99 mg (≈7%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,19 mg (≈16%)

1,2 mg

Vitamin B3 (Niacin)0,61 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,60 mg (≈10%)

6 mg

Vitamin B656 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)7,7 µg (≈17%)

45 µg

Vitamin B9 (Folate)35 µg (≈9%)

400 µg

Vitamin B120,9 µg (≈23%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium451 mg (≈30%)

1.500 mg

Potassium141 mg (≈4%)

4.000 mg

Calcium25 mg (≈3%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus115 mg (≈16%)

700 mg

Chloride702 mg (≈31%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc0,74 mg (≈9%)

8,5 mg

Iodine20 µg (≈10%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese240 µg (≈7%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,25 g (≈25%)

1 g

Isoleucine0,50 g (≈36%)

1,4 g

Leucine0,84 g (≈30%)

2,8 g

Lysine0,43 g (≈19%)

2,2 g

Methionine0,26 g (≈26%)

1 g

Phenylalanine0,58 g (≈34%)

1,7 g

Threonine0,39 g (≈26%)

1,5 g

Tryptophan0,14 g (≈35%)

0,4 g

Valine0,60 g (≈33%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,24 g (≈15%)

1,6 g

Omega-6 Fatty Acids1,1 g (≈11%)

10 g

Scientific Data SourceNutritional values for Fresh egg pasta, homemade, raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Fresh egg pasta, homemade, raw

How many calories in 100g of Fresh egg pasta, homemade, raw?100g of Fresh egg pasta, homemade, raw provides 283 kcal.

How much protein in Fresh egg pasta, homemade, raw?Fresh egg pasta, homemade, raw contains 11.1g of protein per 100g.