Crayfish saltedje 100 g

BLS-Code: T710400 · Kategorie: T

Kalorien

73 kcal

Protein

16.9 g

Fett

0.6 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Crayfish salted

A 100g serving of Crayfish salted contains approximately 73 calories (kcal). The macro distribution consists of 16.9g protein, 0.6g fat, and 0.0g carbohydrates.

In addition to macronutrients, Crayfish salted provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy73 kcal (≈4%)

2.000 kcal

Protein17 g (≈34%)

50 g

Total Fat0,56 g (≈1%)

70 g

Saturated Fat0,08 g (≈0%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,9 µg (≈0%)

900 µg

Vitamin E1,8 mg (≈13%)

14 mg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,19 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)2,5 mg (≈17%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B6163 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin B122,1 µg (≈54%)

4 µg

Vitamin C2,4 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium752 mg (≈50%)

1.500 mg

Potassium320 mg (≈8%)

4.000 mg

Calcium55 mg (≈6%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus281 mg (≈40%)

700 mg

Chloride736 mg (≈32%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,5 mg (≈20%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine114 µg (≈57%)

200 µg

Copper210 µg (≈17%)

1.250 µg

Manganese39 µg (≈1%)

3.500 µg

Fluoride200 µg (≈5%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,54 g (≈54%)

1 g

Lysine0,96 g (≈44%)

2,2 g

Methionine1,2 g (≈115%)

1 g

Phenylalanine0,93 g (≈54%)

1,7 g

Threonine0,99 g (≈66%)

1,5 g

Valine0,63 g (≈35%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,05 g (≈0%)

10 g

Scientific Data SourceNutritional values for Crayfish salted are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Crayfish salted

How many calories in 100g of Crayfish salted?100g of Crayfish salted provides 73 kcal.

How much protein in Crayfish salted?Crayfish salted contains 16.9g of protein per 100g.