Piked dogfish smokedje 100 g

BLS-Code: T033600 · T

Energie: 195 kcal

Protein: 13.6 g

Fett: 15.7 g

Kohlenhydrate: 0.0 g

Piked dogfish smoked provides 195 kcal per 100g and contains 13.6g protein, 15.7g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy195 kcal (≈10%)

2.000 kcal

Protein14 g (≈27%)

50 g

Total Fat16 g (≈22%)

70 g

Saturated Fat5,1 g (≈25%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin D4,3 µg (≈22%)

20 µg

Vitamin E1,9 mg (≈14%)

14 mg

Vitamin K0,7 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,24 mg (≈20%)

1,2 mg

Vitamin B3 (Niacin)6,4 mg (≈42%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6438 µg (≈31%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)43 µg (≈11%)

400 µg

Vitamin B123,5 µg (≈88%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium18 mg (≈1%)

1.500 mg

Potassium338 mg (≈8%)

4.000 mg

Calcium6,0 mg (≈1%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus224 mg (≈32%)

700 mg

Chloride138 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,49 mg (≈4%)

12,5 mg

Zinc0,30 mg (≈4%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper32 µg (≈3%)

1.250 µg

Manganese99 µg (≈3%)

3.500 µg

Fluoride34 µg (≈1%)

3.800 µg

Chromium0,6 µg (≈2%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,38 g (≈38%)

1 g

Isoleucine0,60 g (≈43%)

1,4 g

Leucine1,1 g (≈38%)

2,8 g

Lysine1,2 g (≈54%)

2,2 g

Methionine0,39 g (≈39%)

1 g

Phenylalanine0,51 g (≈30%)

1,7 g

Threonine0,57 g (≈38%)

1,5 g

Tryptophan0,15 g (≈36%)

0,4 g

Valine0,67 g (≈37%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,4 g (≈210%)

1,6 g

Omega-6 Fatty Acids0,25 g (≈2%)

10 g