Spelt crackerbreadje 100 g

BLS-Code: B8B6000 · Kategorie: B

Kalorien

395 kcal

Protein

13.3 g

Fett

5.7 g

Kohlenhydrate

69.3 g

Ballaststoffe

6.6 g

Nutritional Analysis of Spelt crackerbread

A 100g serving of Spelt crackerbread contains approximately 395 calories (kcal). The macro distribution consists of 13.3g protein, 5.7g fat, and 69.3g carbohydrates.

In addition to macronutrients, Spelt crackerbread provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy395 kcal (≈20%)

2.000 kcal

Protein13 g (≈27%)

50 g

Total Fat5,7 g (≈8%)

70 g

Saturated Fat2,2 g (≈11%)

20 g

Carbohydrates69 g (≈27%)

260 g

Sugar0,50 g (≈1%)

90 g

Dietary Fibre6,6 g (≈22%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,97 mg (≈7%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,20 mg (≈18%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)1,2 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)

6 mg

Vitamin B6160 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)2,2 µg (≈5%)

45 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium312 mg (≈21%)

1.500 mg

Potassium200 mg (≈5%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium29 mg (≈8%)

350 mg

Phosphorus143 mg (≈20%)

700 mg

Chloride468 mg (≈20%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper180 µg (≈14%)

1.250 µg

Manganese750 µg (≈21%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,28 g (≈28%)

1 g

Isoleucine0,46 g (≈33%)

1,4 g

Leucine0,91 g (≈33%)

2,8 g

Lysine0,28 g (≈13%)

2,2 g

Methionine0,21 g (≈21%)

1 g

Phenylalanine0,62 g (≈37%)

1,7 g

Threonine0,35 g (≈23%)

1,5 g

Tryptophan0,15 g (≈36%)

0,4 g

Valine0,52 g (≈29%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids1,0 g (≈10%)

10 g

Scientific Data SourceNutritional values for Spelt crackerbread are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Spelt crackerbread

How many calories in 100g of Spelt crackerbread?100g of Spelt crackerbread provides 395 kcal.

How much protein in Spelt crackerbread?Spelt crackerbread contains 13.3g of protein per 100g.