Broad bean immature, rawje 100 g

BLS-Code: G730100 · G

Energie: 63 kcal

Protein: 5.4 g

Fett: 0.6 g

Kohlenhydrate: 6.2 g

Broad bean immature, raw provides 63 kcal per 100g and contains 5.4g protein, 0.6g fat and 6.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy63 kcal (≈3%)

2.000 kcal

Protein5,4 g (≈11%)

50 g

Total Fat0,60 g (≈1%)

70 g

Saturated Fat0,14 g (≈1%)

20 g

Carbohydrates6,2 g (≈2%)

260 g

Sugar1,3 g (≈1%)

90 g

Dietary Fibre5,8 g (≈19%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A24 µg (≈3%)

900 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,9 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,12 mg (≈2%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)2,7 µg (≈6%)

45 µg

Vitamin B9 (Folate)130 µg (≈33%)

400 µg

Vitamin C48 mg (≈48%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium19 mg (≈1%)

1.500 mg

Potassium320 mg (≈8%)

4.000 mg

Calcium22 mg (≈2%)

1.000 mg

Magnesium31 mg (≈9%)

350 mg

Phosphorus108 mg (≈15%)

700 mg

Chloride18 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,4 mg (≈11%)

12,5 mg

Zinc0,73 mg (≈9%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese300 µg (≈9%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,13 g (≈13%)

1 g

Isoleucine0,25 g (≈18%)

1,4 g

Leucine0,43 g (≈15%)

2,8 g

Lysine0,37 g (≈17%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,23 g (≈13%)

1,7 g

Threonine0,21 g (≈14%)

1,5 g

Tryptophan0,06 g (≈14%)

0,4 g

Valine0,27 g (≈15%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,19 g (≈12%)

1,6 g

Omega-6 Fatty Acids0,12 g (≈1%)

10 g