Curried riceje 100 g

BLS-Code: X880453 · X

Energie: 136 kcal

Protein: 2.2 g

Fett: 4.5 g

Kohlenhydrate: 21.3 g

Curried rice provides 136 kcal per 100g and contains 2.2g protein, 4.5g fat and 21.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy136 kcal (≈7%)

2.000 kcal

Protein2,2 g (≈4%)

50 g

Total Fat4,5 g (≈6%)

70 g

Saturated Fat0,34 g (≈2%)

20 g

Carbohydrates21 g (≈8%)

260 g

Sugar0,08 g (≈0%)

90 g

Dietary Fibre0,70 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E0,67 mg (≈5%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)1 µg (≈0%)

1,2 mg

Vitamin B3 (Niacin)0,34 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B611 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)2,5 µg (≈1%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium37 mg (≈2%)

1.500 mg

Potassium30 mg (≈1%)

4.000 mg

Calcium1,4 mg (≈0%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus31 mg (≈4%)

700 mg

Chloride50 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,09 mg (≈1%)

12,5 mg

Zinc0,84 mg (≈10%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese194 µg (≈6%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum8,0 µg (≈16%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,09 g (≈7%)

1,4 g

Leucine0,18 g (≈7%)

2,8 g

Lysine0,08 g (≈4%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,08 g (≈5%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,37 g (≈23%)

1,6 g

Omega-6 Fatty Acids0,88 g (≈9%)

10 g