Cornflakes unsweetenedje 100 g

BLS-Code: C515400 · C

Energie: 376 kcal

Protein: 7.2 g

Fett: 0.8 g

Kohlenhydrate: 83.0 g

Cornflakes unsweetened provides 376 kcal per 100g and contains 7.2g protein, 0.8g fat and 83.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy376 kcal (≈19%)

2.000 kcal

Protein7,2 g (≈14%)

50 g

Total Fat0,84 g (≈1%)

70 g

Saturated Fat0,11 g (≈1%)

20 g

Carbohydrates83 g (≈32%)

260 g

Sugar0,71 g (≈1%)

90 g

Dietary Fibre4,1 g (≈14%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A11 µg (≈1%)

900 µg

Vitamin E0,07 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)5,3 µg (≈1%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium59 mg (≈4%)

1.500 mg

Potassium110 mg (≈3%)

4.000 mg

Calcium2,9 mg (≈0%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus59 mg (≈8%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,36 mg (≈3%)

12,5 mg

Zinc0,30 mg (≈4%)

8,5 mg

Copper56 µg (≈4%)

1.250 µg

Manganese77 µg (≈2%)

3.500 µg

Chromium2,9 µg (≈10%)

30 µg

Molybdenum17 µg (≈34%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,27 g (≈19%)

1,4 g

Leucine1,2 g (≈41%)

2,8 g

Lysine0,10 g (≈5%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,40 g (≈24%)

1,7 g

Threonine0,25 g (≈17%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,33 g (≈18%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,38 g (≈4%)

10 g