Cornflakes sweetened, sugar frostedje 100 g

BLS-Code: C515600 · C

Energie: 383 kcal

Protein: 4.6 g

Fett: 0.5 g

Kohlenhydrate: 88.3 g

Cornflakes sweetened, sugar frosted provides 383 kcal per 100g and contains 4.6g protein, 0.5g fat and 88.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy383 kcal (≈19%)

2.000 kcal

Protein4,6 g (≈9%)

50 g

Total Fat0,54 g (≈1%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates88 g (≈34%)

260 g

Sugar35 g (≈39%)

90 g

Dietary Fibre3,2 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,0 µg (≈1%)

900 µg

Vitamin E0,04 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)6 µg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,13 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,06 mg (≈1%)

6 mg

Vitamin B652 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)0,4 µg (≈1%)

45 µg

Vitamin B9 (Folate)3,4 µg (≈1%)

400 µg

Vitamin C0,30 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium298 mg (≈20%)

1.500 mg

Potassium73 mg (≈2%)

4.000 mg

Calcium2,4 mg (≈0%)

1.000 mg

Magnesium9,8 mg (≈3%)

350 mg

Phosphorus38 mg (≈5%)

700 mg

Chloride393 mg (≈17%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,29 mg (≈2%)

12,5 mg

Zinc0,19 mg (≈2%)

8,5 mg

Copper40 µg (≈3%)

1.250 µg

Manganese53 µg (≈2%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum11 µg (≈22%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,13 g (≈13%)

1 g

Isoleucine0,17 g (≈12%)

1,4 g

Leucine0,75 g (≈27%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine0,11 g (≈11%)

1 g

Phenylalanine0,26 g (≈15%)

1,7 g

Threonine0,16 g (≈11%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,21 g (≈12%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids6,0 mg (≈0%)

1,6 g

Omega-6 Fatty Acids0,24 g (≈2%)

10 g