Turkey cordon bleu friedje 100 g

BLS-Code: Y563212 · Kategorie: Y

Kalorien

229 kcal

Protein

21.9 g

Fett

11.8 g

Kohlenhydrate

8.3 g

Ballaststoffe

0.6 g

Nutritional Analysis of Turkey cordon bleu fried

A 100g serving of Turkey cordon bleu fried contains approximately 229 calories (kcal). The macro distribution consists of 21.9g protein, 11.8g fat, and 8.3g carbohydrates.

In addition to macronutrients, Turkey cordon bleu fried provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy229 kcal (≈11%)

2.000 kcal

Protein22 g (≈44%)

50 g

Total Fat12 g (≈17%)

70 g

Saturated Fat3,5 g (≈17%)

20 g

Carbohydrates8,3 g (≈3%)

260 g

Sugar0,67 g (≈1%)

90 g

Dietary Fibre0,63 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A55 µg (≈6%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,91 mg (≈7%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)4,4 mg (≈30%)

15 mg

Vitamin B5 (Pantothenic Acid)0,49 mg (≈8%)

6 mg

Vitamin B6224 µg (≈16%)

1.400 µg

Vitamin B7 (Biotin)4,1 µg (≈9%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B120,7 µg (≈18%)

4 µg

Vitamin C2,9 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium273 mg (≈18%)

1.500 mg

Potassium273 mg (≈7%)

4.000 mg

Calcium147 mg (≈15%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus264 mg (≈38%)

700 mg

Chloride453 mg (≈20%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc1,6 mg (≈19%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper120 µg (≈10%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum4,9 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,72 g (≈72%)

1 g

Isoleucine1,1 g (≈80%)

1,4 g

Leucine1,8 g (≈63%)

2,8 g

Lysine1,8 g (≈82%)

2,2 g

Methionine0,58 g (≈58%)

1 g

Phenylalanine0,92 g (≈54%)

1,7 g

Threonine0,87 g (≈58%)

1,5 g

Tryptophan0,23 g (≈58%)

0,4 g

Valine1,2 g (≈67%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,58 g (≈36%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g

Scientific Data SourceNutritional values for Turkey cordon bleu fried are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Turkey cordon bleu fried

How many calories in 100g of Turkey cordon bleu fried?100g of Turkey cordon bleu fried provides 229 kcal.

How much protein in Turkey cordon bleu fried?Turkey cordon bleu fried contains 21.9g of protein per 100g.