Chicken cordon bleu friedje 100 g

BLS-Code: Y563112 · Y

Energie: 215 kcal
Protein: 20.7 g
Fett: 10.8 g
Kohlenhydrate: 8.1 g
Chicken cordon bleu fried provides 215 kcal per 100g and contains 20.7g protein, 10.8g fat and 8.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy215 kcal (≈11%)
2.000 kcal
Protein21 g (≈41%)
50 g
Total Fat11 g (≈15%)
70 g
Saturated Fat3,3 g (≈16%)
20 g
Carbohydrates8,1 g (≈3%)
260 g
Sugar0,81 g (≈1%)
90 g
Dietary Fibre0,68 g (≈2%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A52 µg (≈6%)
900 µg
Vitamin D0,3 µg (≈2%)
20 µg
Vitamin E0,87 mg (≈6%)
14 mg
Vitamin K12 µg (≈17%)
70 µg
Vitamin B1 (Thiamine)0,12 mg (≈10%)
1,1 mg
Vitamin B2 (Riboflavin)0,14 mg (≈12%)
1,2 mg
Vitamin B3 (Niacin)10 mg (≈67%)
15 mg
Vitamin B5 (Pantothenic Acid)1,6 mg (≈27%)
6 mg
Vitamin B6177 µg (≈13%)
1.400 µg
Vitamin B7 (Biotin)4,0 µg (≈9%)
45 µg
Vitamin B9 (Folate)13 µg (≈3%)
400 µg
Vitamin B120,5 µg (≈13%)
4 µg
Vitamin C5,5 mg (≈6%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium264 mg (≈18%)
1.500 mg
Potassium329 mg (≈8%)
4.000 mg
Calcium143 mg (≈14%)
1.000 mg
Magnesium27 mg (≈8%)
350 mg
Phosphorus253 mg (≈36%)
700 mg
Chloride432 mg (≈19%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,80 mg (≈6%)
12,5 mg
Zinc1,3 mg (≈15%)
8,5 mg
Iodine8,0 µg (≈4%)
200 µg
Copper60 µg (≈5%)
1.250 µg
Manganese100 µg (≈3%)
3.500 µg
Chromium3,0 µg (≈10%)
30 µg
Molybdenum4,6 µg (≈9%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,67 g (≈67%)
1 g
Isoleucine1,0 g (≈73%)
1,4 g
Leucine1,7 g (≈60%)
2,8 g
Lysine1,7 g (≈78%)
2,2 g
Methionine0,58 g (≈58%)
1 g
Phenylalanine0,91 g (≈54%)
1,7 g
Threonine1,4 g (≈95%)
1,5 g
Tryptophan0,26 g (≈66%)
0,4 g
Valine1,1 g (≈62%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,50 g (≈31%)
1,6 g
Omega-6 Fatty Acids1,4 g (≈14%)
10 g