Chicory stewed, with butterje 100 g

BLS-Code: X526062 · X

Energie: 84 kcal

Protein: 1.6 g

Fett: 7.8 g

Kohlenhydrate: 1.0 g

Chicory stewed, with butter provides 84 kcal per 100g and contains 1.6g protein, 7.8g fat and 1.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy84 kcal (≈4%)

2.000 kcal

Protein1,6 g (≈3%)

50 g

Total Fat7,8 g (≈11%)

70 g

Saturated Fat2,5 g (≈12%)

20 g

Carbohydrates1,0 g (≈0%)

260 g

Sugar0,74 g (≈1%)

90 g

Dietary Fibre0,90 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A398 µg (≈44%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,91 mg (≈6%)

14 mg

Vitamin K81 µg (≈116%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,15 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B630 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Vitamin C4,7 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium99 mg (≈7%)

1.500 mg

Potassium308 mg (≈8%)

4.000 mg

Calcium54 mg (≈5%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus18 mg (≈3%)

700 mg

Chloride123 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,74 mg (≈6%)

12,5 mg

Zinc0,19 mg (≈2%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese190 µg (≈5%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,1 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,09 g (≈7%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,03 g (≈1%)

2,2 g

Methionine9,0 mg (≈1%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,08 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,39 g (≈24%)

1,6 g

Omega-6 Fatty Acids0,92 g (≈9%)

10 g