Button mushroom deep-frozenje 100 g

BLS-Code: K701200 · K

Energie: 36 kcal

Protein: 4.6 g

Fett: 0.3 g

Kohlenhydrate: 3.6 g

Button mushroom deep-frozen provides 36 kcal per 100g and contains 4.6g protein, 0.3g fat and 3.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy36 kcal (≈2%)

2.000 kcal

Protein4,6 g (≈9%)

50 g

Total Fat0,34 g (≈0%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates3,6 g (≈1%)

260 g

Sugar0,20 g (≈0%)

90 g

Dietary Fibre2,4 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin D0,5 µg (≈3%)

20 µg

Vitamin E3 µg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,02 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,23 mg (≈19%)

1,2 mg

Vitamin B3 (Niacin)2,1 mg (≈14%)

15 mg

Vitamin B5 (Pantothenic Acid)0,87 mg (≈15%)

6 mg

Vitamin B655 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)20 µg (≈44%)

45 µg

Vitamin B9 (Folate)24 µg (≈6%)

400 µg

Vitamin C0,60 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium49 mg (≈3%)

1.500 mg

Potassium291 mg (≈7%)

4.000 mg

Calcium7,0 mg (≈1%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus105 mg (≈15%)

700 mg

Chloride80 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,5 mg (≈12%)

12,5 mg

Zinc0,61 mg (≈7%)

8,5 mg

Iodine8,1 µg (≈4%)

200 µg

Copper350 µg (≈28%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Fluoride23 µg (≈1%)

3.800 µg

Chromium16 µg (≈53%)

30 µg

Molybdenum4,1 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,14 g (≈10%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,21 g (≈10%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,11 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,17 g (≈2%)

10 g