Button mushroom grilled, in oil, canned, drainedje 100 g
BLS-Code: K701502 · K
Energie: 322 kcal
Protein: 5.2 g
Fett: 31.4 g
Kohlenhydrate: 4.5 g
Button mushroom grilled, in oil, canned, drained provides 322 kcal per 100g and contains 5.2g protein, 31.4g fat and 4.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy322 kcal (≈16%)
2.000 kcal
Protein5,2 g (≈10%)
50 g
Total Fat31 g (≈45%)
70 g
Saturated Fat2,3 g (≈11%)
20 g
Carbohydrates4,5 g (≈2%)
260 g
Sugar0,40 g (≈0%)
90 g
Dietary Fibre2,9 g (≈10%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A7,0 µg (≈1%)
900 µg
Vitamin D0,3 µg (≈2%)
20 µg
Vitamin E7,8 mg (≈55%)
14 mg
Vitamin K47 µg (≈67%)
70 µg
Vitamin B1 (Thiamine)0,04 mg (≈3%)
1,1 mg
Vitamin B2 (Riboflavin)0,24 mg (≈20%)
1,2 mg
Vitamin B3 (Niacin)2,3 mg (≈15%)
15 mg
Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)
6 mg
Vitamin B645 µg (≈3%)
1.400 µg
Vitamin B7 (Biotin)15 µg (≈33%)
45 µg
Vitamin B9 (Folate)19 µg (≈5%)
400 µg
Vitamin C0,80 mg (≈1%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium646 mg (≈43%)
1.500 mg
Potassium321 mg (≈8%)
4.000 mg
Calcium9,0 mg (≈1%)
1.000 mg
Magnesium17 mg (≈5%)
350 mg
Phosphorus114 mg (≈16%)
700 mg
Chloride981 mg (≈43%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron1,7 mg (≈14%)
12,5 mg
Zinc0,68 mg (≈8%)
8,5 mg
Iodine8,0 µg (≈4%)
200 µg
Copper390 µg (≈31%)
1.250 µg
Manganese170 µg (≈5%)
3.500 µg
Chromium17 µg (≈57%)
30 µg
Molybdenum4,5 µg (≈9%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,08 g (≈8%)
1 g
Isoleucine0,16 g (≈11%)
1,4 g
Leucine0,17 g (≈6%)
2,8 g
Lysine0,24 g (≈11%)
2,2 g
Methionine0,03 g (≈3%)
1 g
Phenylalanine0,10 g (≈6%)
1,7 g
Threonine0,12 g (≈8%)
1,5 g
Tryptophan0,04 g (≈9%)
0,4 g
Valine0,13 g (≈7%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids2,6 g (≈166%)
1,6 g
Omega-6 Fatty Acids6,0 g (≈60%)
10 g