Bread soup (white bread) with vegetable stock, tomatoes, button mushruooms and cheeseje 100 g

BLS-Code: X455013 · X

Energie: 74 kcal

Protein: 2.8 g

Fett: 4.2 g

Kohlenhydrate: 5.9 g

Bread soup (white bread) with vegetable stock, tomatoes, button mushruooms and cheese provides 74 kcal per 100g and contains 2.8g protein, 4.2g fat and 5.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy74 kcal (≈4%)

2.000 kcal

Protein2,8 g (≈6%)

50 g

Total Fat4,2 g (≈6%)

70 g

Saturated Fat1,5 g (≈8%)

20 g

Carbohydrates5,9 g (≈2%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre0,70 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A36 µg (≈4%)

900 µg

Vitamin E0,50 mg (≈4%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B630 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)6,0 µg (≈2%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C6,0 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium277 mg (≈18%)

1.500 mg

Potassium80 mg (≈2%)

4.000 mg

Calcium69 mg (≈7%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus57 mg (≈8%)

700 mg

Chloride142 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese80 µg (≈2%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,13 g (≈9%)

1,4 g

Leucine0,22 g (≈8%)

2,8 g

Lysine0,16 g (≈7%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,13 g (≈8%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,15 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,21 g (≈13%)

1,6 g

Omega-6 Fatty Acids0,50 g (≈5%)

10 g