Broccoli boiledje 100 g

BLS-Code: G312132 · Kategorie: G

Kalorien

33 kcal

Protein

3.3 g

Fett

0.5 g

Kohlenhydrate

2.5 g

Ballaststoffe

2.7 g

Nutritional Analysis of Broccoli boiled

A 100g serving of Broccoli boiled contains approximately 33 calories (kcal). The macro distribution consists of 3.3g protein, 0.5g fat, and 2.5g carbohydrates.

In addition to macronutrients, Broccoli boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy33 kcal (≈2%)

2.000 kcal

Protein3,3 g (≈7%)

50 g

Total Fat0,50 g (≈1%)

70 g

Saturated Fat0,10 g (≈0%)

20 g

Carbohydrates2,5 g (≈1%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre2,7 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A50 µg (≈6%)

900 µg

Vitamin E2,0 mg (≈14%)

14 mg

Vitamin K154 µg (≈220%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B675 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)3,5 µg (≈8%)

45 µg

Vitamin B9 (Folate)41 µg (≈10%)

400 µg

Vitamin C90 mg (≈90%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium6,0 mg (≈0%)

1.500 mg

Potassium212 mg (≈5%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus65 mg (≈9%)

700 mg

Chloride64 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,40 mg (≈5%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper32 µg (≈3%)

1.250 µg

Manganese208 µg (≈6%)

3.500 µg

Fluoride8,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,8 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,13 g (≈5%)

2,8 g

Lysine0,12 g (≈6%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,15 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,07 g (≈1%)

10 g

Scientific Data SourceNutritional values for Broccoli boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Broccoli boiled

How many calories in 100g of Broccoli boiled?100g of Broccoli boiled provides 33 kcal.

How much protein in Broccoli boiled?Broccoli boiled contains 3.3g of protein per 100g.