Bean green, canned, drainedje 100 g

BLS-Code: G710902 · G

Energie: 21 kcal

Protein: 1.7 g

Fett: 0.1 g

Kohlenhydrate: 2.1 g

Bean green, canned, drained provides 21 kcal per 100g and contains 1.7g protein, 0.1g fat and 2.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy21 kcal (≈1%)

2.000 kcal

Protein1,7 g (≈3%)

50 g

Total Fat0,14 g (≈0%)

70 g

Saturated Fat0,05 g (≈0%)

20 g

Carbohydrates2,1 g (≈1%)

260 g

Sugar1,3 g (≈1%)

90 g

Dietary Fibre2,7 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A51 µg (≈6%)

900 µg

Vitamin E0,08 mg (≈1%)

14 mg

Vitamin K28 µg (≈40%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,45 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B625 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)28 µg (≈7%)

400 µg

Vitamin C0,20 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium268 mg (≈18%)

1.500 mg

Potassium139 mg (≈3%)

4.000 mg

Calcium47 mg (≈5%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus32 mg (≈5%)

700 mg

Chloride425 mg (≈18%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,6 mg (≈13%)

12,5 mg

Zinc0,23 mg (≈3%)

8,5 mg

Iodine1,9 µg (≈1%)

200 µg

Copper272 µg (≈22%)

1.250 µg

Manganese235 µg (≈7%)

3.500 µg

Molybdenum12 µg (≈24%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,07 g (≈4%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,08 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g

Scientific Data Source & TransparencyNutritional values for Bean green, canned, drained are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Bean green, canned, drained

How many calories are in Bean green, canned, drained?100g of Bean green, canned, drained contains exactly 21 kcal.

Is Bean green, canned, drained high in protein?Bean green, canned, drained provides 1.7g of protein per 100g.