Dark chocolate with hazelnutsje 100 g

BLS-Code: S570300 · Kategorie: S

Kalorien

586 kcal

Protein

10.5 g

Fett

46.0 g

Kohlenhydrate

27.7 g

Ballaststoffe

9.6 g

Nutritional Analysis of Dark chocolate with hazelnuts

A 100g serving of Dark chocolate with hazelnuts contains approximately 586 calories (kcal). The macro distribution consists of 10.5g protein, 46.0g fat, and 27.7g carbohydrates.

In addition to macronutrients, Dark chocolate with hazelnuts provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy586 kcal (≈29%)

2.000 kcal

Protein11 g (≈21%)

50 g

Total Fat46 g (≈66%)

70 g

Saturated Fat21 g (≈105%)

20 g

Carbohydrates28 g (≈11%)

260 g

Sugar25 g (≈27%)

90 g

Dietary Fibre9,6 g (≈32%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,0 µg (≈1%)

900 µg

Vitamin D3,2 µg (≈16%)

20 µg

Vitamin E4,9 mg (≈35%)

14 mg

Vitamin K9,0 µg (≈13%)

70 µg

Vitamin B1 (Thiamine)0,23 mg (≈21%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,88 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6146 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)22 µg (≈50%)

45 µg

Vitamin B9 (Folate)32 µg (≈8%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium6,4 mg (≈0%)

1.500 mg

Potassium712 mg (≈18%)

4.000 mg

Calcium87 mg (≈9%)

1.000 mg

Magnesium192 mg (≈55%)

350 mg

Phosphorus269 mg (≈38%)

700 mg

Chloride21 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron9,9 mg (≈79%)

12,5 mg

Zinc2,8 mg (≈33%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper1618 µg (≈129%)

1.250 µg

Manganese2640 µg (≈75%)

3.500 µg

Fluoride50 µg (≈1%)

3.800 µg

Chromium152 µg (≈507%)

30 µg

Molybdenum7,7 µg (≈15%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,18 g (≈18%)

1 g

Isoleucine0,32 g (≈23%)

1,4 g

Leucine0,57 g (≈20%)

2,8 g

Lysine0,38 g (≈17%)

2,2 g

Methionine0,09 g (≈9%)

1 g

Phenylalanine0,37 g (≈22%)

1,7 g

Threonine0,36 g (≈24%)

1,5 g

Tryptophan0,13 g (≈32%)

0,4 g

Valine0,48 g (≈27%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g

Scientific Data SourceNutritional values for Dark chocolate with hazelnuts are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Dark chocolate with hazelnuts

How many calories in 100g of Dark chocolate with hazelnuts?100g of Dark chocolate with hazelnuts provides 586 kcal.

How much protein in Dark chocolate with hazelnuts?Dark chocolate with hazelnuts contains 10.5g of protein per 100g.