Pear in juice, canned, drainedje 100 g

BLS-Code: F134902 · Kategorie: F

Kalorien

54 kcal

Protein

0.4 g

Fett

0.4 g

Kohlenhydrate

11.3 g

Ballaststoffe

2.8 g

Nutritional Analysis of Pear in juice, canned, drained

A 100g serving of Pear in juice, canned, drained contains approximately 54 calories (kcal). The macro distribution consists of 0.4g protein, 0.4g fat, and 11.3g carbohydrates.

In addition to macronutrients, Pear in juice, canned, drained provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy54 kcal (≈3%)

2.000 kcal

Protein0,44 g (≈1%)

50 g

Total Fat0,35 g (≈1%)

70 g

Saturated Fat0,05 g (≈0%)

20 g

Carbohydrates11 g (≈4%)

260 g

Sugar9,2 g (≈10%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E0,28 mg (≈2%)

14 mg

Vitamin K5,7 µg (≈8%)

70 µg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,13 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,05 mg (≈1%)

6 mg

Vitamin B623 µg (≈2%)

1.400 µg

Vitamin B9 (Folate)1,0 µg (≈0%)

400 µg

Vitamin C1,2 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium99 mg (≈2%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus14 mg (≈2%)

700 mg

Chloride7,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc0,19 mg (≈2%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper98 µg (≈8%)

1.250 µg

Manganese160 µg (≈5%)

3.500 µg

Fluoride14 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine9,0 mg (≈1%)

1 g

Isoleucine9,0 mg (≈1%)

1,4 g

Leucine0,02 g (≈1%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Methionine4,0 mg (≈0%)

1 g

Phenylalanine0,01 g (≈1%)

1,7 g

Threonine0,01 g (≈1%)

1,5 g

Tryptophan2,0 mg (≈1%)

0,4 g

Valine0,02 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,13 g (≈1%)

10 g

Scientific Data SourceNutritional values for Pear in juice, canned, drained are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Pear in juice, canned, drained

How many calories in 100g of Pear in juice, canned, drained?100g of Pear in juice, canned, drained provides 54 kcal.

How much protein in Pear in juice, canned, drained?Pear in juice, canned, drained contains 0.4g of protein per 100g.