Berry mix with sour cherries, unsweetened, rawje 100 g

BLS-Code: F092100 · F

Energie: 50 kcal

Protein: 1.1 g

Fett: 0.3 g

Kohlenhydrate: 7.9 g

Berry mix with sour cherries, unsweetened, raw provides 50 kcal per 100g and contains 1.1g protein, 0.3g fat and 7.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy50 kcal (≈3%)

2.000 kcal

Protein1,1 g (≈2%)

50 g

Total Fat0,30 g (≈0%)

70 g

Saturated Fat0,03 g (≈0%)

20 g

Carbohydrates7,9 g (≈3%)

260 g

Sugar7,0 g (≈8%)

90 g

Dietary Fibre3,5 g (≈12%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A14 µg (≈2%)

900 µg

Vitamin E1,0 mg (≈7%)

14 mg

Vitamin K15 µg (≈21%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)35 µg (≈9%)

400 µg

Vitamin C50 mg (≈50%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1,0 mg (≈0%)

1.500 mg

Potassium189 mg (≈5%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus25 mg (≈4%)

700 mg

Chloride12 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,19 mg (≈2%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese660 µg (≈19%)

3.500 µg

Fluoride16 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,01 g (≈1%)

1,4 g

Leucine0,05 g (≈2%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Phenylalanine0,03 g (≈2%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan5,0 mg (≈1%)

0,4 g

Valine0,04 g (≈2%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,10 g (≈1%)

10 g

Scientific Data Source & TransparencyNutritional values for Berry mix with sour cherries, unsweetened, raw are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Berry mix with sour cherries, unsweetened, raw

How many calories are in Berry mix with sour cherries, unsweetened, raw?100g of Berry mix with sour cherries, unsweetened, raw contains exactly 50 kcal.

Is Berry mix with sour cherries, unsweetened, raw high in protein?Berry mix with sour cherries, unsweetened, raw provides 1.1g of protein per 100g.