Bechamel sauce with creamje 100 g

BLS-Code: X320363 · Kategorie: X

Kalorien

178 kcal

Protein

2.6 g

Fett

16.4 g

Kohlenhydrate

4.9 g

Ballaststoffe

0.1 g

Nutritional Analysis of Bechamel sauce with cream

A 100g serving of Bechamel sauce with cream contains approximately 178 calories (kcal). The macro distribution consists of 2.6g protein, 16.4g fat, and 4.9g carbohydrates.

In addition to macronutrients, Bechamel sauce with cream provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy178 kcal (≈9%)

2.000 kcal

Protein2,6 g (≈5%)

50 g

Total Fat16 g (≈23%)

70 g

Saturated Fat9,2 g (≈46%)

20 g

Carbohydrates4,9 g (≈2%)

260 g

Sugar2,9 g (≈3%)

90 g

Dietary Fibre0,15 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A178 µg (≈20%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,32 mg (≈2%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B620 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)3,0 µg (≈1%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Vitamin C2,0 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium147 mg (≈10%)

1.500 mg

Potassium105 mg (≈3%)

4.000 mg

Calcium74 mg (≈7%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus61 mg (≈9%)

700 mg

Chloride103 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,24 mg (≈3%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper10 µg (≈1%)

1.250 µg

Manganese14 µg (≈0%)

3.500 µg

Fluoride5,0 µg (≈0%)

3.800 µg

Chromium0,0 µg (≈0%)

30 µg

Molybdenum6,9 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,13 g (≈9%)

1,4 g

Leucine0,23 g (≈8%)

2,8 g

Lysine0,18 g (≈8%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,12 g (≈7%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈9%)

0,4 g

Valine0,15 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,32 g (≈3%)

10 g

Scientific Data SourceNutritional values for Bechamel sauce with cream are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bechamel sauce with cream

How many calories in 100g of Bechamel sauce with cream?100g of Bechamel sauce with cream provides 178 kcal.

How much protein in Bechamel sauce with cream?Bechamel sauce with cream contains 2.6g of protein per 100g.