Bavarian white cabbage stewed, with baconje 100 g

BLS-Code: X530163 · Kategorie: X

Kalorien

40 kcal

Protein

1.7 g

Fett

1.1 g

Kohlenhydrate

4.5 g

Ballaststoffe

2.2 g

Nutritional Analysis of Bavarian white cabbage stewed, with bacon

A 100g serving of Bavarian white cabbage stewed, with bacon contains approximately 40 calories (kcal). The macro distribution consists of 1.7g protein, 1.1g fat, and 4.5g carbohydrates.

In addition to macronutrients, Bavarian white cabbage stewed, with bacon provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy40 kcal (≈2%)

2.000 kcal

Protein1,7 g (≈3%)

50 g

Total Fat1,1 g (≈2%)

70 g

Saturated Fat0,38 g (≈2%)

20 g

Carbohydrates4,5 g (≈2%)

260 g

Sugar4,4 g (≈5%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,0 µg (≈1%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,24 mg (≈2%)

14 mg

Vitamin K66 µg (≈94%)

70 µg

Vitamin B1 (Thiamine)0,16 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B664 µg (≈5%)

1.400 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Vitamin B120,0 µg (≈0%)

4 µg

Vitamin C21 mg (≈21%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium100 mg (≈7%)

1.500 mg

Potassium207 mg (≈5%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus32 mg (≈5%)

700 mg

Chloride200 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,18 mg (≈2%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,10 g (≈4%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan7,0 mg (≈2%)

0,4 g

Valine0,06 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,11 g (≈1%)

10 g

Scientific Data SourceNutritional values for Bavarian white cabbage stewed, with bacon are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bavarian white cabbage stewed, with bacon

How many calories in 100g of Bavarian white cabbage stewed, with bacon?100g of Bavarian white cabbage stewed, with bacon provides 40 kcal.

How much protein in Bavarian white cabbage stewed, with bacon?Bavarian white cabbage stewed, with bacon contains 1.7g of protein per 100g.