Oyster mushroom driedje 100 g

BLS-Code: K740400 · K

Energie: 251 kcal

Protein: 26.2 g

Fett: 1.7 g

Kohlenhydrate: 10.1 g

Oyster mushroom dried provides 251 kcal per 100g and contains 26.2g protein, 1.7g fat and 10.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy251 kcal (≈13%)

2.000 kcal

Protein26 g (≈52%)

50 g

Total Fat1,7 g (≈2%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates10 g (≈4%)

260 g

Sugar8,8 g (≈10%)

90 g

Dietary Fibre46 g (≈154%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin D5,5 µg (≈28%)

20 µg

Vitamin B1 (Thiamine)1,1 mg (≈96%)

1,1 mg

Vitamin B2 (Riboflavin)2,0 mg (≈169%)

1,2 mg

Vitamin B3 (Niacin)71 mg (≈475%)

15 mg

Vitamin B5 (Pantothenic Acid)9,2 mg (≈153%)

6 mg

Vitamin B6710 µg (≈51%)

1.400 µg

Vitamin B7 (Biotin)50 µg (≈111%)

45 µg

Vitamin B9 (Folate)245 µg (≈61%)

400 µg

Vitamin C0,95 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium47 mg (≈3%)

1.500 mg

Potassium2.005 mg (≈50%)

4.000 mg

Calcium95 mg (≈10%)

1.000 mg

Magnesium103 mg (≈29%)

350 mg

Phosphorus530 mg (≈76%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron4,7 mg (≈38%)

12,5 mg

Zinc4,3 mg (≈51%)

8,5 mg

Copper649 µg (≈52%)

1.250 µg

Manganese21280 µg (≈608%)

3.500 µg

Chromium2,4 µg (≈8%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,60 g (≈60%)

1 g

Isoleucine0,97 g (≈69%)

1,4 g

Leucine1,4 g (≈52%)

2,8 g

Lysine1,1 g (≈49%)

2,2 g

Methionine0,36 g (≈36%)

1 g

Phenylalanine0,97 g (≈57%)

1,7 g

Threonine1,2 g (≈81%)

1,5 g

Tryptophan0,36 g (≈90%)

0,4 g

Valine1,7 g (≈94%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,77 g (≈8%)

10 g