Apricot compoteje 100 g

BLS-Code: Y841443 · Kategorie: Y

Kalorien

61 kcal

Protein

0.7 g

Fett

0.1 g

Kohlenhydrate

13.1 g

Ballaststoffe

1.3 g

Nutritional Analysis of Apricot compote

A 100g serving of Apricot compote contains approximately 61 calories (kcal). The macro distribution consists of 0.7g protein, 0.1g fat, and 13.1g carbohydrates.

In addition to macronutrients, Apricot compote provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy61 kcal (≈3%)

2.000 kcal

Protein0,70 g (≈1%)

50 g

Total Fat0,11 g (≈0%)

70 g

Saturated Fat8,6 mg (≈0%)

20 g

Carbohydrates13 g (≈5%)

260 g

Sugar12 g (≈14%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A177 µg (≈20%)

900 µg

Vitamin E0,42 mg (≈3%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,58 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,22 mg (≈4%)

6 mg

Vitamin B652 µg (≈4%)

1.400 µg

Vitamin B9 (Folate)6,3 µg (≈2%)

400 µg

Vitamin C5,5 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium302 mg (≈8%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus18 mg (≈3%)

700 mg

Chloride1,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,52 mg (≈4%)

12,5 mg

Zinc0,18 mg (≈2%)

8,5 mg

Iodine0,5 µg (≈0%)

200 µg

Copper68 µg (≈5%)

1.250 µg

Manganese176 µg (≈5%)

3.500 µg

Fluoride8,0 µg (≈0%)

3.800 µg

Molybdenum0,0 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Leucine0,02 g (≈1%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Threonine0,02 g (≈1%)

1,5 g

Valine0,01 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,02 g (≈0%)

10 g

Scientific Data SourceNutritional values for Apricot compote are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apricot compote

How many calories in 100g of Apricot compote?100g of Apricot compote provides 61 kcal.

How much protein in Apricot compote?Apricot compote contains 0.7g of protein per 100g.