Apricot cream torte (sponge cake)je 100 g
BLS-Code: D312300 · D
Energie: 217 kcal
Protein: 3.6 g
Fett: 12.8 g
Kohlenhydrate: 21.4 g
Apricot cream torte (sponge cake) provides 217 kcal per 100g and contains 3.6g protein, 12.8g fat and 21.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy217 kcal (≈11%)
2.000 kcal
Protein3,6 g (≈7%)
50 g
Total Fat13 g (≈18%)
70 g
Saturated Fat6,6 g (≈33%)
20 g
Carbohydrates21 g (≈8%)
260 g
Sugar16 g (≈18%)
90 g
Dietary Fibre0,80 g (≈3%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A198 µg (≈22%)
900 µg
Vitamin D0,2 µg (≈1%)
20 µg
Vitamin E0,54 mg (≈4%)
14 mg
Vitamin K7,0 µg (≈10%)
70 µg
Vitamin B1 (Thiamine)0,03 mg (≈3%)
1,1 mg
Vitamin B2 (Riboflavin)0,10 mg (≈8%)
1,2 mg
Vitamin B3 (Niacin)0,28 mg (≈2%)
15 mg
Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)
6 mg
Vitamin B632 µg (≈2%)
1.400 µg
Vitamin B7 (Biotin)3,0 µg (≈7%)
45 µg
Vitamin B9 (Folate)7,0 µg (≈2%)
400 µg
Vitamin B120,4 µg (≈10%)
4 µg
Vitamin C2,1 mg (≈2%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium43 mg (≈3%)
1.500 mg
Potassium125 mg (≈3%)
4.000 mg
Calcium41 mg (≈4%)
1.000 mg
Magnesium10 mg (≈3%)
350 mg
Phosphorus61 mg (≈9%)
700 mg
Chloride46 mg (≈2%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,50 mg (≈4%)
12,5 mg
Zinc0,30 mg (≈4%)
8,5 mg
Iodine5,0 µg (≈3%)
200 µg
Copper34 µg (≈3%)
1.250 µg
Manganese90 µg (≈3%)
3.500 µg
Fluoride8,0 µg (≈0%)
3.800 µg
Molybdenum5,5 µg (≈11%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,07 g (≈7%)
1 g
Isoleucine0,15 g (≈11%)
1,4 g
Leucine0,26 g (≈9%)
2,8 g
Lysine0,19 g (≈9%)
2,2 g
Methionine0,08 g (≈8%)
1 g
Phenylalanine0,16 g (≈9%)
1,7 g
Threonine0,13 g (≈9%)
1,5 g
Tryptophan0,04 g (≈9%)
0,4 g
Valine0,19 g (≈11%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,08 g (≈5%)
1,6 g
Omega-6 Fatty Acids0,38 g (≈4%)
10 g