Amaranth boiledje 100 g

BLS-Code: C335032 · C

Energie: 119 kcal

Protein: 4.5 g

Fett: 1.8 g

Kohlenhydrate: 19.9 g

Amaranth boiled provides 119 kcal per 100g and contains 4.5g protein, 1.8g fat and 19.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy119 kcal (≈6%)

2.000 kcal

Protein4,5 g (≈9%)

50 g

Total Fat1,8 g (≈3%)

70 g

Saturated Fat0,43 g (≈2%)

20 g

Carbohydrates20 g (≈8%)

260 g

Sugar0,41 g (≈0%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,31 mg (≈2%)

14 mg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,13 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B633 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)21 µg (≈5%)

400 µg

Minerals

Nutrientper 100 gReference

Potassium142 mg (≈4%)

4.000 mg

Calcium55 mg (≈5%)

1.000 mg

Magnesium81 mg (≈23%)

350 mg

Phosphorus173 mg (≈25%)

700 mg

Chloride13 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,0 mg (≈16%)

12,5 mg

Zinc1,2 mg (≈15%)

8,5 mg

Iodine0,8 µg (≈0%)

200 µg

Copper172 µg (≈14%)

1.250 µg

Manganese1200 µg (≈34%)

3.500 µg

Fluoride17 µg (≈0%)

3.800 µg

Chromium5,2 µg (≈17%)

30 µg

Molybdenum12 µg (≈24%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,17 g (≈12%)

1,4 g

Leucine0,27 g (≈10%)

2,8 g

Lysine0,27 g (≈12%)

2,2 g

Methionine0,11 g (≈11%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,17 g (≈11%)

1,5 g

Tryptophan0,06 g (≈15%)

0,4 g

Valine0,19 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,78 g (≈8%)

10 g