Eel smokedje 100 g

BLS-Code: T041600 · T

Energie: 329 kcal

Protein: 17.9 g

Fett: 28.6 g

Kohlenhydrate: 0.0 g

Eel smoked provides 329 kcal per 100g and contains 17.9g protein, 28.6g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy329 kcal (≈16%)

2.000 kcal

Protein18 g (≈36%)

50 g

Total Fat29 g (≈41%)

70 g

Saturated Fat6,6 g (≈33%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A940 µg (≈104%)

900 µg

Vitamin D90 µg (≈450%)

20 µg

Vitamin E8,0 mg (≈57%)

14 mg

Vitamin K2,5 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,19 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,37 mg (≈31%)

1,2 mg

Vitamin B3 (Niacin)3,5 mg (≈23%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B6160 µg (≈11%)

1.400 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C1,8 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium500 mg (≈33%)

1.500 mg

Potassium243 mg (≈6%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus250 mg (≈36%)

700 mg

Chloride724 mg (≈31%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,67 mg (≈5%)

12,5 mg

Zinc2,3 mg (≈27%)

8,5 mg

Iodine4,5 µg (≈2%)

200 µg

Copper236 µg (≈19%)

1.250 µg

Manganese28 µg (≈1%)

3.500 µg

Fluoride180 µg (≈5%)

3.800 µg

Chromium1,6 µg (≈5%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,38 g (≈38%)

1 g

Isoleucine0,86 g (≈61%)

1,4 g

Leucine1,4 g (≈50%)

2,8 g

Lysine1,3 g (≈61%)

2,2 g

Methionine0,51 g (≈51%)

1 g

Phenylalanine0,67 g (≈39%)

1,7 g

Threonine0,82 g (≈55%)

1,5 g

Tryptophan0,18 g (≈45%)

0,4 g

Valine0,99 g (≈55%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,2 g (≈136%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g