Club sandwich with mozzarella, tomatoes and boiled hamje 100 g

BLS-Code: X070060 · Kategorie: X

Kalorien

190 kcal

Protein

10.9 g

Fett

10.4 g

Kohlenhydrate

12.0 g

Ballaststoffe

1.3 g

Nutritional Analysis of Club sandwich with mozzarella, tomatoes and boiled ham

A 100g serving of Club sandwich with mozzarella, tomatoes and boiled ham contains approximately 190 calories (kcal). The macro distribution consists of 10.9g protein, 10.4g fat, and 12.0g carbohydrates.

In addition to macronutrients, Club sandwich with mozzarella, tomatoes and boiled ham provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy190 kcal (≈10%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat10 g (≈15%)

70 g

Saturated Fat4,6 g (≈23%)

20 g

Carbohydrates12 g (≈5%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A99 µg (≈11%)

900 µg

Vitamin E1,2 mg (≈8%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,16 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)1,4 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B6109 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C13 mg (≈13%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium446 mg (≈30%)

1.500 mg

Potassium179 mg (≈4%)

4.000 mg

Calcium104 mg (≈10%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus155 mg (≈22%)

700 mg

Chloride667 mg (≈29%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc1,4 mg (≈16%)

8,5 mg

Iodine10 µg (≈5%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,37 g (≈37%)

1 g

Isoleucine0,54 g (≈38%)

1,4 g

Leucine0,96 g (≈34%)

2,8 g

Lysine0,87 g (≈39%)

2,2 g

Methionine0,27 g (≈27%)

1 g

Phenylalanine0,53 g (≈31%)

1,7 g

Threonine0,45 g (≈30%)

1,5 g

Tryptophan0,14 g (≈35%)

0,4 g

Valine0,64 g (≈36%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,36 g (≈22%)

1,6 g

Omega-6 Fatty Acids0,94 g (≈9%)

10 g

Scientific Data SourceNutritional values for Club sandwich with mozzarella, tomatoes and boiled ham are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Club sandwich with mozzarella, tomatoes and boiled ham

How many calories in 100g of Club sandwich with mozzarella, tomatoes and boiled ham?100g of Club sandwich with mozzarella, tomatoes and boiled ham provides 190 kcal.

How much protein in Club sandwich with mozzarella, tomatoes and boiled ham?Club sandwich with mozzarella, tomatoes and boiled ham contains 10.9g of protein per 100g.