Club sandwich with mozzarella, tomatoes and boiled hamje 100 g
BLS-Code: X070060 · X
Energie: 190 kcal
Protein: 10.9 g
Fett: 10.4 g
Kohlenhydrate: 12.0 g
Club sandwich with mozzarella, tomatoes and boiled ham provides 190 kcal per 100g and contains 10.9g protein, 10.4g fat and 12.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy190 kcal (≈10%)
2.000 kcal
Protein11 g (≈22%)
50 g
Total Fat10 g (≈15%)
70 g
Saturated Fat4,6 g (≈23%)
20 g
Carbohydrates12 g (≈5%)
260 g
Sugar1,8 g (≈2%)
90 g
Dietary Fibre1,3 g (≈4%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A99 µg (≈11%)
900 µg
Vitamin E1,2 mg (≈8%)
14 mg
Vitamin K14 µg (≈20%)
70 µg
Vitamin B1 (Thiamine)0,16 mg (≈15%)
1,1 mg
Vitamin B2 (Riboflavin)0,12 mg (≈10%)
1,2 mg
Vitamin B3 (Niacin)1,4 mg (≈9%)
15 mg
Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)
6 mg
Vitamin B6109 µg (≈8%)
1.400 µg
Vitamin B7 (Biotin)3,0 µg (≈7%)
45 µg
Vitamin B9 (Folate)17 µg (≈4%)
400 µg
Vitamin B120,5 µg (≈13%)
4 µg
Vitamin C13 mg (≈13%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium446 mg (≈30%)
1.500 mg
Potassium179 mg (≈4%)
4.000 mg
Calcium104 mg (≈10%)
1.000 mg
Magnesium14 mg (≈4%)
350 mg
Phosphorus155 mg (≈22%)
700 mg
Chloride667 mg (≈29%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,50 mg (≈4%)
12,5 mg
Zinc1,4 mg (≈16%)
8,5 mg
Iodine10 µg (≈5%)
200 µg
Copper60 µg (≈5%)
1.250 µg
Manganese200 µg (≈6%)
3.500 µg
Chromium2,0 µg (≈7%)
30 µg
Molybdenum6,0 µg (≈12%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,37 g (≈37%)
1 g
Isoleucine0,54 g (≈38%)
1,4 g
Leucine0,96 g (≈34%)
2,8 g
Lysine0,87 g (≈39%)
2,2 g
Methionine0,27 g (≈27%)
1 g
Phenylalanine0,53 g (≈31%)
1,7 g
Threonine0,45 g (≈30%)
1,5 g
Tryptophan0,14 g (≈35%)
0,4 g
Valine0,64 g (≈36%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,36 g (≈22%)
1,6 g
Omega-6 Fatty Acids0,94 g (≈9%)
10 g