Puff pastry pockets filled with beef mince and cheese, bakedje 100 g

BLS-Code: Y0A2000 · Y

Energie: 423 kcal
Protein: 14.3 g
Fett: 33.7 g
Kohlenhydrate: 14.8 g
Puff pastry pockets filled with beef mince and cheese, baked provides 423 kcal per 100g and contains 14.3g protein, 33.7g fat and 14.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy423 kcal (≈21%)
2.000 kcal
Protein14 g (≈28%)
50 g
Total Fat34 g (≈48%)
70 g
Saturated Fat14 g (≈70%)
20 g
Carbohydrates15 g (≈6%)
260 g
Sugar0,48 g (≈1%)
90 g
Dietary Fibre1,2 g (≈4%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A95 µg (≈11%)
900 µg
Vitamin D0,4 µg (≈2%)
20 µg
Vitamin E2,6 mg (≈19%)
14 mg
Vitamin K26 µg (≈37%)
70 µg
Vitamin B1 (Thiamine)0,04 mg (≈3%)
1,1 mg
Vitamin B2 (Riboflavin)0,16 mg (≈13%)
1,2 mg
Vitamin B3 (Niacin)1,4 mg (≈9%)
15 mg
Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)
6 mg
Vitamin B653 µg (≈4%)
1.400 µg
Vitamin B7 (Biotin)3,0 µg (≈7%)
45 µg
Vitamin B9 (Folate)15 µg (≈4%)
400 µg
Vitamin B121,3 µg (≈33%)
4 µg
Vitamin C1,4 mg (≈1%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium453 mg (≈30%)
1.500 mg
Potassium135 mg (≈3%)
4.000 mg
Calcium198 mg (≈20%)
1.000 mg
Magnesium16 mg (≈5%)
350 mg
Phosphorus187 mg (≈27%)
700 mg
Chloride627 mg (≈27%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron1,1 mg (≈9%)
12,5 mg
Zinc2,5 mg (≈29%)
8,5 mg
Iodine8,0 µg (≈4%)
200 µg
Copper80 µg (≈6%)
1.250 µg
Manganese110 µg (≈3%)
3.500 µg
Chromium2,0 µg (≈7%)
30 µg
Molybdenum2,0 µg (≈4%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,46 g (≈46%)
1 g
Isoleucine0,74 g (≈53%)
1,4 g
Leucine1,3 g (≈45%)
2,8 g
Lysine1,2 g (≈53%)
2,2 g
Methionine0,39 g (≈39%)
1 g
Phenylalanine0,73 g (≈43%)
1,7 g
Threonine0,62 g (≈41%)
1,5 g
Tryptophan0,19 g (≈47%)
0,4 g
Valine0,86 g (≈48%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,99 g (≈62%)
1,6 g
Omega-6 Fatty Acids3,2 g (≈32%)
10 g