Cowpea/black-eyed pea, matureje 100 g

BLS-Code: H702100 · H

Energie: 319 kcal

Protein: 23.5 g

Fett: 1.3 g

Kohlenhydrate: 45.8 g

Cowpea/black-eyed pea, mature provides 319 kcal per 100g and contains 23.5g protein, 1.3g fat and 45.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy319 kcal (≈16%)

2.000 kcal

Protein24 g (≈47%)

50 g

Total Fat1,3 g (≈2%)

70 g

Saturated Fat0,31 g (≈2%)

20 g

Carbohydrates46 g (≈18%)

260 g

Sugar2,0 g (≈2%)

90 g

Dietary Fibre11 g (≈35%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,0 µg (≈1%)

900 µg

Vitamin B1 (Thiamine)0,85 mg (≈78%)

1,1 mg

Vitamin B2 (Riboflavin)0,23 mg (≈19%)

1,2 mg

Vitamin B3 (Niacin)2,1 mg (≈14%)

15 mg

Vitamin B5 (Pantothenic Acid)1,5 mg (≈25%)

6 mg

Vitamin B6357 µg (≈26%)

1.400 µg

Vitamin B9 (Folate)126 µg (≈32%)

400 µg

Vitamin C1,5 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium16 mg (≈1%)

1.500 mg

Potassium1.110 mg (≈28%)

4.000 mg

Calcium110 mg (≈11%)

1.000 mg

Magnesium184 mg (≈53%)

350 mg

Phosphorus424 mg (≈61%)

700 mg

Chloride47 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron8,3 mg (≈66%)

12,5 mg

Zinc3,4 mg (≈40%)

8,5 mg

Iodine1,8 µg (≈1%)

200 µg

Copper845 µg (≈68%)

1.250 µg

Manganese1530 µg (≈44%)

3.500 µg

Fluoride95 µg (≈3%)

3.800 µg

Chromium5,9 µg (≈20%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,73 g (≈73%)

1 g

Isoleucine0,96 g (≈68%)

1,4 g

Leucine1,8 g (≈64%)

2,8 g

Lysine1,6 g (≈72%)

2,2 g

Methionine0,34 g (≈34%)

1 g

Phenylalanine1,4 g (≈81%)

1,7 g

Threonine0,90 g (≈60%)

1,5 g

Tryptophan0,29 g (≈72%)

0,4 g

Valine1,1 g (≈62%)

1,8 g