Spelt roll with pumpkin seedsje 100 g

BLS-Code: B561100 · B

Energie: 306 kcal

Protein: 11.7 g

Fett: 5.3 g

Kohlenhydrate: 50.0 g

Spelt roll with pumpkin seeds provides 306 kcal per 100g and contains 11.7g protein, 5.3g fat and 50.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy306 kcal (≈15%)

2.000 kcal

Protein12 g (≈23%)

50 g

Total Fat5,3 g (≈8%)

70 g

Saturated Fat1,2 g (≈6%)

20 g

Carbohydrates50 g (≈19%)

260 g

Sugar1,2 g (≈1%)

90 g

Dietary Fibre5,2 g (≈17%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E0,56 mg (≈4%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,20 mg (≈18%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6123 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Vitamin C5 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium543 mg (≈36%)

1.500 mg

Potassium160 mg (≈4%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium38 mg (≈11%)

350 mg

Phosphorus129 mg (≈18%)

700 mg

Chloride837 mg (≈36%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper170 µg (≈14%)

1.250 µg

Manganese760 µg (≈22%)

3.500 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum8,0 µg (≈16%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,80 g (≈29%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,20 g (≈20%)

1 g

Phenylalanine0,60 g (≈35%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,13 g (≈33%)

0,4 g

Valine0,50 g (≈28%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,09 g (≈6%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g