Spelt semolina, boiledje 100 g

BLS-Code: C238032 · C

Energie: 37 kcal

Protein: 1.4 g

Fett: 0.2 g

Kohlenhydrate: 7.1 g

Spelt semolina, boiled provides 37 kcal per 100g and contains 1.4g protein, 0.2g fat and 7.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy37 kcal (≈2%)

2.000 kcal

Protein1,4 g (≈3%)

50 g

Total Fat0,20 g (≈0%)

70 g

Saturated Fat0,02 g (≈0%)

20 g

Carbohydrates7,1 g (≈3%)

260 g

Sugar0,07 g (≈0%)

90 g

Dietary Fibre0,67 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,14 mg (≈1%)

14 mg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)7 µg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,26 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,05 mg (≈1%)

6 mg

Vitamin B616 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,4 µg (≈1%)

45 µg

Vitamin B9 (Folate)3,6 µg (≈1%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,10 mg (≈0%)

1.500 mg

Potassium21 mg (≈1%)

4.000 mg

Calcium1,9 mg (≈0%)

1.000 mg

Magnesium4,9 mg (≈1%)

350 mg

Phosphorus20 mg (≈3%)

700 mg

Chloride5,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,17 mg (≈1%)

12,5 mg

Zinc0,20 mg (≈2%)

8,5 mg

Iodine0,1 µg (≈0%)

200 µg

Copper27 µg (≈2%)

1.250 µg

Manganese147 µg (≈4%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,04 g (≈2%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids4,1 mg (≈0%)

1,6 g

Omega-6 Fatty Acids0,08 g (≈1%)

10 g

Scientific Data Source & TransparencyNutritional values for Spelt semolina, boiled are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Spelt semolina, boiled

How many calories are in Spelt semolina, boiled?100g of Spelt semolina, boiled contains exactly 37 kcal.

Is Spelt semolina, boiled high in protein?Spelt semolina, boiled provides 1.4g of protein per 100g.