Broad beans with bacon stewed, in white basic sauceje 100 g

BLS-Code: X571253 · X

Energie: 118 kcal

Protein: 3.4 g

Fett: 8.8 g

Kohlenhydrate: 4.6 g

Broad beans with bacon stewed, in white basic sauce provides 118 kcal per 100g and contains 3.4g protein, 8.8g fat and 4.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy118 kcal (≈6%)

2.000 kcal

Protein3,4 g (≈7%)

50 g

Total Fat8,8 g (≈13%)

70 g

Saturated Fat3,5 g (≈18%)

20 g

Carbohydrates4,6 g (≈2%)

260 g

Sugar1,5 g (≈2%)

90 g

Dietary Fibre3,1 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A24 µg (≈3%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,11 mg (≈1%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)47 µg (≈12%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C21 mg (≈21%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium285 mg (≈19%)

1.500 mg

Potassium190 mg (≈5%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus62 mg (≈9%)

700 mg

Chloride295 mg (≈13%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc0,42 mg (≈5%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,26 g (≈9%)

2,8 g

Lysine0,21 g (≈10%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,17 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,86 g (≈9%)

10 g