Chicory salad with sour cream dressingje 100 g
BLS-Code: X211540 · X
Energie: 46 kcal
Protein: 2.5 g
Fett: 2.4 g
Kohlenhydrate: 2.7 g
Chicory salad with sour cream dressing provides 46 kcal per 100g and contains 2.5g protein, 2.4g fat and 2.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy46 kcal (≈2%)
2.000 kcal
Protein2,5 g (≈5%)
50 g
Total Fat2,4 g (≈3%)
70 g
Saturated Fat1,2 g (≈6%)
20 g
Carbohydrates2,7 g (≈1%)
260 g
Sugar2,4 g (≈3%)
90 g
Dietary Fibre1,0 g (≈3%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A478 µg (≈53%)
900 µg
Vitamin E0,30 mg (≈2%)
14 mg
Vitamin K87 µg (≈124%)
70 µg
Vitamin B1 (Thiamine)0,05 mg (≈5%)
1,1 mg
Vitamin B2 (Riboflavin)0,07 mg (≈6%)
1,2 mg
Vitamin B3 (Niacin)0,23 mg (≈2%)
15 mg
Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)
6 mg
Vitamin B650 µg (≈4%)
1.400 µg
Vitamin B7 (Biotin)5,0 µg (≈11%)
45 µg
Vitamin B9 (Folate)28 µg (≈7%)
400 µg
Vitamin B120,1 µg (≈3%)
4 µg
Vitamin C7,8 mg (≈8%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium170 mg (≈11%)
1.500 mg
Potassium380 mg (≈10%)
4.000 mg
Calcium80 mg (≈8%)
1.000 mg
Magnesium20 mg (≈6%)
350 mg
Phosphorus40 mg (≈6%)
700 mg
Chloride240 mg (≈10%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,87 mg (≈7%)
12,5 mg
Zinc0,32 mg (≈4%)
8,5 mg
Iodine4,0 µg (≈2%)
200 µg
Copper80 µg (≈6%)
1.250 µg
Manganese230 µg (≈7%)
3.500 µg
Fluoride17 µg (≈0%)
3.800 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum5,0 µg (≈10%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,04 g (≈4%)
1 g
Isoleucine0,15 g (≈11%)
1,4 g
Leucine0,21 g (≈8%)
2,8 g
Lysine0,09 g (≈4%)
2,2 g
Methionine0,03 g (≈3%)
1 g
Phenylalanine0,11 g (≈6%)
1,7 g
Threonine0,11 g (≈7%)
1,5 g
Tryptophan0,03 g (≈8%)
0,4 g
Valine0,14 g (≈8%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,03 g (≈2%)
1,6 g
Omega-6 Fatty Acids0,16 g (≈2%)
10 g