Mixed bean salad (cooked) with sheep's milk cheese and warm vinegar marinadeje 100 g
BLS-Code: X1A1020 · X
Energie: 87 kcal
Protein: 3.6 g
Fett: 4.8 g
Kohlenhydrate: 5.8 g
Mixed bean salad (cooked) with sheep's milk cheese and warm vinegar marinade provides 87 kcal per 100g and contains 3.6g protein, 4.8g fat and 5.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy87 kcal (≈4%)
2.000 kcal
Protein3,6 g (≈7%)
50 g
Total Fat4,8 g (≈7%)
70 g
Saturated Fat2,0 g (≈10%)
20 g
Carbohydrates5,8 g (≈2%)
260 g
Sugar3,4 g (≈4%)
90 g
Dietary Fibre2,0 g (≈7%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A240 µg (≈27%)
900 µg
Vitamin E1,0 mg (≈7%)
14 mg
Vitamin K27 µg (≈39%)
70 µg
Vitamin B1 (Thiamine)0,08 mg (≈7%)
1,1 mg
Vitamin B2 (Riboflavin)0,09 mg (≈8%)
1,2 mg
Vitamin B3 (Niacin)0,60 mg (≈4%)
15 mg
Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)
6 mg
Vitamin B670 µg (≈5%)
1.400 µg
Vitamin B7 (Biotin)2,0 µg (≈4%)
45 µg
Vitamin B9 (Folate)25 µg (≈6%)
400 µg
Vitamin B120,1 µg (≈1%)
4 µg
Vitamin C11 mg (≈11%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium221 mg (≈15%)
1.500 mg
Potassium265 mg (≈7%)
4.000 mg
Calcium69 mg (≈7%)
1.000 mg
Magnesium19 mg (≈5%)
350 mg
Phosphorus59 mg (≈8%)
700 mg
Chloride324 mg (≈14%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,60 mg (≈5%)
12,5 mg
Zinc0,38 mg (≈4%)
8,5 mg
Iodine11 µg (≈6%)
200 µg
Copper80 µg (≈6%)
1.250 µg
Manganese210 µg (≈6%)
3.500 µg
Fluoride26 µg (≈1%)
3.800 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum10 µg (≈20%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,09 g (≈9%)
1 g
Isoleucine0,17 g (≈12%)
1,4 g
Leucine0,28 g (≈10%)
2,8 g
Lysine0,25 g (≈12%)
2,2 g
Methionine0,07 g (≈7%)
1 g
Phenylalanine0,16 g (≈9%)
1,7 g
Threonine0,15 g (≈10%)
1,5 g
Tryptophan0,04 g (≈11%)
0,4 g
Valine0,22 g (≈12%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,23 g (≈14%)
1,6 g
Omega-6 Fatty Acids0,50 g (≈5%)
10 g