Blood brawnje 100 g

BLS-Code: W348000 · W

Energie: 258 kcal

Protein: 18.2 g

Fett: 20.4 g

Kohlenhydrate: 0.4 g

Blood brawn provides 258 kcal per 100g and contains 18.2g protein, 20.4g fat and 0.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy258 kcal (≈13%)

2.000 kcal

Protein18 g (≈36%)

50 g

Total Fat20 g (≈29%)

70 g

Saturated Fat7,7 g (≈39%)

20 g

Carbohydrates0,38 g (≈0%)

260 g

Sugar0,24 g (≈0%)

90 g

Dietary Fibre0,10 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A14 µg (≈2%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,62 mg (≈4%)

14 mg

Vitamin K5,2 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)3,2 mg (≈21%)

15 mg

Vitamin B5 (Pantothenic Acid)0,12 mg (≈2%)

6 mg

Vitamin B671 µg (≈5%)

1.400 µg

Vitamin B9 (Folate)1,0 µg (≈0%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Vitamin C0,15 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium800 mg (≈53%)

1.500 mg

Potassium126 mg (≈3%)

4.000 mg

Calcium7,0 mg (≈1%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus71 mg (≈10%)

700 mg

Chloride1.200 mg (≈52%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,8 mg (≈31%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Copper69 µg (≈6%)

1.250 µg

Manganese30 µg (≈1%)

3.500 µg

Fluoride2,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,71 g (≈71%)

1 g

Isoleucine0,72 g (≈51%)

1,4 g

Leucine1,4 g (≈51%)

2,8 g

Lysine1,4 g (≈63%)

2,2 g

Methionine0,55 g (≈55%)

1 g

Phenylalanine0,93 g (≈55%)

1,7 g

Threonine0,82 g (≈55%)

1,5 g

Tryptophan0,15 g (≈38%)

0,4 g

Valine0,98 g (≈54%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g