Cauliflower pickled, drainedje 100 g

BLS-Code: G311802 · G

Energie: 49 kcal

Protein: 1.6 g

Fett: 0.8 g

Kohlenhydrate: 7.7 g

Cauliflower pickled, drained provides 49 kcal per 100g and contains 1.6g protein, 0.8g fat and 7.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy49 kcal (≈2%)

2.000 kcal

Protein1,6 g (≈3%)

50 g

Total Fat0,77 g (≈1%)

70 g

Saturated Fat0,03 g (≈0%)

20 g

Carbohydrates7,7 g (≈3%)

260 g

Sugar5,8 g (≈6%)

90 g

Dietary Fibre2,1 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,3 µg (≈0%)

900 µg

Vitamin E0,10 mg (≈1%)

14 mg

Vitamin K18 µg (≈26%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,27 mg (≈5%)

6 mg

Vitamin B645 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)14 µg (≈4%)

400 µg

Vitamin C16 mg (≈16%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium479 mg (≈32%)

1.500 mg

Potassium134 mg (≈3%)

4.000 mg

Calcium21 mg (≈2%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus33 mg (≈5%)

700 mg

Chloride845 mg (≈37%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,31 mg (≈2%)

12,5 mg

Zinc0,17 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese107 µg (≈3%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum4,3 µg (≈9%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,09 g (≈6%)

1,4 g

Leucine0,13 g (≈5%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,06 g (≈3%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,12 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,02 g (≈0%)

10 g