Common bream deep-frozen, stewedje 100 g

BLS-Code: T502252 · T

Energie: 87 kcal

Protein: 14.6 g

Fett: 3.1 g

Kohlenhydrate: 0.0 g

Common bream deep-frozen, stewed provides 87 kcal per 100g and contains 14.6g protein, 3.1g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy87 kcal (≈4%)

2.000 kcal

Protein15 g (≈29%)

50 g

Total Fat3,1 g (≈4%)

70 g

Saturated Fat0,81 g (≈4%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E2,3 mg (≈17%)

14 mg

Vitamin K0,3 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)4,4 mg (≈29%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B6124 µg (≈9%)

1.400 µg

Vitamin B122,0 µg (≈50%)

4 µg

Vitamin C0,66 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium33 mg (≈2%)

1.500 mg

Potassium418 mg (≈10%)

4.000 mg

Calcium62 mg (≈6%)

1.000 mg

Magnesium50 mg (≈14%)

350 mg

Phosphorus244 mg (≈35%)

700 mg

Chloride53 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,92 mg (≈11%)

8,5 mg

Iodine1,6 µg (≈1%)

200 µg

Copper41 µg (≈3%)

1.250 µg

Manganese96 µg (≈3%)

3.500 µg

Fluoride106 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,29 g (≈29%)

1 g

Isoleucine0,81 g (≈58%)

1,4 g

Leucine1,4 g (≈49%)

2,8 g

Lysine1,7 g (≈78%)

2,2 g

Methionine0,35 g (≈35%)

1 g

Phenylalanine0,72 g (≈43%)

1,7 g

Threonine0,85 g (≈56%)

1,5 g

Tryptophan0,12 g (≈29%)

0,4 g

Valine0,85 g (≈47%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,67 g (≈42%)

1,6 g

Omega-6 Fatty Acids0,10 g (≈1%)

10 g