Basler Leckerli (hard spice biscuit)je 100 g

BLS-Code: D6A1000 · Kategorie: D

Kalorien

383 kcal

Protein

6.2 g

Fett

6.9 g

Kohlenhydrate

72.3 g

Ballaststoffe

3.4 g

Nutritional Analysis of Basler Leckerli (hard spice biscuit)

A 100g serving of Basler Leckerli (hard spice biscuit) contains approximately 383 calories (kcal). The macro distribution consists of 6.2g protein, 6.9g fat, and 72.3g carbohydrates.

In addition to macronutrients, Basler Leckerli (hard spice biscuit) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy383 kcal (≈19%)

2.000 kcal

Protein6,2 g (≈12%)

50 g

Total Fat6,9 g (≈10%)

70 g

Saturated Fat0,60 g (≈3%)

20 g

Carbohydrates72 g (≈28%)

260 g

Sugar52 g (≈57%)

90 g

Dietary Fibre3,4 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E3,5 mg (≈25%)

14 mg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,18 mg (≈15%)

1,2 mg

Vitamin B3 (Niacin)0,68 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,13 mg (≈2%)

6 mg

Vitamin B639 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)9,0 µg (≈20%)

45 µg

Vitamin B9 (Folate)7,0 µg (≈2%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium67 mg (≈4%)

1.500 mg

Potassium151 mg (≈4%)

4.000 mg

Calcium27 mg (≈3%)

1.000 mg

Magnesium36 mg (≈10%)

350 mg

Phosphorus131 mg (≈19%)

700 mg

Chloride43 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc0,60 mg (≈7%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper170 µg (≈14%)

1.250 µg

Manganese410 µg (≈12%)

3.500 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,14 g (≈14%)

1 g

Isoleucine0,23 g (≈16%)

1,4 g

Leucine0,41 g (≈15%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,09 g (≈9%)

1 g

Phenylalanine0,31 g (≈18%)

1,7 g

Threonine0,17 g (≈11%)

1,5 g

Tryptophan0,06 g (≈14%)

0,4 g

Valine0,28 g (≈16%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g

Scientific Data SourceNutritional values for Basler Leckerli (hard spice biscuit) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Basler Leckerli (hard spice biscuit)

How many calories in 100g of Basler Leckerli (hard spice biscuit)?100g of Basler Leckerli (hard spice biscuit) provides 383 kcal.

How much protein in Basler Leckerli (hard spice biscuit)?Basler Leckerli (hard spice biscuit) contains 6.2g of protein per 100g.