Wild garlic rawje 100 g

BLS-Code: G492100 · G

Energie: 26 kcal

Protein: 1.9 g

Fett: 0.2 g

Kohlenhydrate: 2.9 g

Wild garlic raw provides 26 kcal per 100g and contains 1.9g protein, 0.2g fat and 2.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy26 kcal (≈1%)

2.000 kcal

Protein1,9 g (≈4%)

50 g

Total Fat0,19 g (≈0%)

70 g

Carbohydrates2,9 g (≈1%)

260 g

Sugar2,9 g (≈3%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A103 µg (≈11%)

900 µg

Vitamin E0,35 mg (≈3%)

14 mg

Vitamin K54 µg (≈77%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,07 mg (≈1%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)89 µg (≈22%)

400 µg

Vitamin C150 mg (≈150%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium12 mg (≈1%)

1.500 mg

Potassium336 mg (≈8%)

4.000 mg

Calcium76 mg (≈8%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus50 mg (≈7%)

700 mg

Chloride31 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,9 mg (≈23%)

12,5 mg

Zinc0,27 mg (≈3%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese320 µg (≈9%)

3.500 µg

Fluoride10 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg