Round baking wafersje 100 g

BLS-Code: D651700 · D

Energie: 334 kcal

Protein: 9.5 g

Fett: 0.8 g

Kohlenhydrate: 69.6 g

Round baking wafers provides 334 kcal per 100g and contains 9.5g protein, 0.8g fat and 69.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy334 kcal (≈17%)

2.000 kcal

Protein9,5 g (≈19%)

50 g

Total Fat0,85 g (≈1%)

70 g

Saturated Fat0,11 g (≈1%)

20 g

Carbohydrates70 g (≈27%)

260 g

Sugar0,28 g (≈0%)

90 g

Dietary Fibre4,9 g (≈16%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,22 mg (≈2%)

14 mg

Vitamin K0,3 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,80 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)

6 mg

Vitamin B634 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)7,5 µg (≈2%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium1,0 mg (≈0%)

1.500 mg

Potassium134 mg (≈3%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus64 mg (≈9%)

700 mg

Chloride54 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,62 mg (≈5%)

12,5 mg

Zinc0,43 mg (≈5%)

8,5 mg

Iodine6,6 µg (≈3%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese382 µg (≈11%)

3.500 µg

Fluoride2,0 µg (≈0%)

3.800 µg

Molybdenum0,0 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,21 g (≈21%)

1 g

Isoleucine0,34 g (≈24%)

1,4 g

Leucine0,66 g (≈23%)

2,8 g

Lysine0,20 g (≈9%)

2,2 g

Methionine0,16 g (≈16%)

1 g

Phenylalanine0,47 g (≈27%)

1,7 g

Threonine0,26 g (≈18%)

1,5 g

Tryptophan0,10 g (≈25%)

0,4 g

Valine0,39 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,37 g (≈4%)

10 g