Apple strudel (shortcrust pastry)je 100 g
BLS-Code: D483400 · D
Energie: 289 kcal
Protein: 4.6 g
Fett: 16.1 g
Kohlenhydrate: 29.8 g
Apple strudel (shortcrust pastry) provides 289 kcal per 100g and contains 4.6g protein, 16.1g fat and 29.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy289 kcal (≈14%)
2.000 kcal
Protein4,6 g (≈9%)
50 g
Total Fat16 g (≈23%)
70 g
Saturated Fat9,0 g (≈45%)
20 g
Carbohydrates30 g (≈11%)
260 g
Sugar13 g (≈15%)
90 g
Dietary Fibre2,8 g (≈9%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A140 µg (≈16%)
900 µg
Vitamin D0,2 µg (≈1%)
20 µg
Vitamin E1,3 mg (≈9%)
14 mg
Vitamin K5,0 µg (≈7%)
70 µg
Vitamin B1 (Thiamine)0,04 mg (≈4%)
1,1 mg
Vitamin B2 (Riboflavin)0,10 mg (≈8%)
1,2 mg
Vitamin B3 (Niacin)0,40 mg (≈3%)
15 mg
Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)
6 mg
Vitamin B640 µg (≈3%)
1.400 µg
Vitamin B7 (Biotin)5,0 µg (≈11%)
45 µg
Vitamin B9 (Folate)8,0 µg (≈2%)
400 µg
Vitamin B120,2 µg (≈5%)
4 µg
Vitamin C3,0 mg (≈3%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium23 mg (≈2%)
1.500 mg
Potassium144 mg (≈4%)
4.000 mg
Calcium18 mg (≈2%)
1.000 mg
Magnesium17 mg (≈5%)
350 mg
Phosphorus63 mg (≈9%)
700 mg
Chloride47 mg (≈2%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,60 mg (≈5%)
12,5 mg
Zinc0,35 mg (≈4%)
8,5 mg
Iodine10 µg (≈5%)
200 µg
Copper90 µg (≈7%)
1.250 µg
Manganese180 µg (≈5%)
3.500 µg
Chromium3,0 µg (≈10%)
30 µg
Molybdenum2,0 µg (≈4%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,10 g (≈10%)
1 g
Isoleucine0,19 g (≈14%)
1,4 g
Leucine0,33 g (≈12%)
2,8 g
Lysine0,16 g (≈7%)
2,2 g
Methionine0,09 g (≈9%)
1 g
Phenylalanine0,23 g (≈13%)
1,7 g
Threonine0,15 g (≈10%)
1,5 g
Tryptophan0,05 g (≈13%)
0,4 g
Valine0,23 g (≈13%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,02 g (≈1%)
1,6 g
Omega-6 Fatty Acids0,80 g (≈8%)
10 g