Eel fried without fat (pan)je 100 g

BLS-Code: T041182 · T

Energie: 309 kcal

Protein: 16.9 g

Fett: 26.8 g

Kohlenhydrate: 0.0 g

Eel fried without fat (pan) provides 309 kcal per 100g and contains 16.9g protein, 26.8g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy309 kcal (≈15%)

2.000 kcal

Protein17 g (≈34%)

50 g

Total Fat27 g (≈38%)

70 g

Saturated Fat6,9 g (≈35%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A980 µg (≈109%)

900 µg

Vitamin D20 µg (≈100%)

20 µg

Vitamin E8,0 mg (≈57%)

14 mg

Vitamin K2,6 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,17 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,34 mg (≈28%)

1,2 mg

Vitamin B3 (Niacin)1,4 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B6264 µg (≈19%)

1.400 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C1,7 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium65 mg (≈4%)

1.500 mg

Potassium280 mg (≈7%)

4.000 mg

Calcium28 mg (≈3%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus354 mg (≈51%)

700 mg

Chloride61 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc2,8 mg (≈33%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper54 µg (≈4%)

1.250 µg

Manganese191 µg (≈5%)

3.500 µg

Fluoride35 µg (≈1%)

3.800 µg

Chromium1,8 µg (≈6%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,72 g (≈72%)

1 g

Isoleucine0,96 g (≈68%)

1,4 g

Leucine1,5 g (≈52%)

2,8 g

Lysine2,0 g (≈91%)

2,2 g

Methionine0,58 g (≈58%)

1 g

Phenylalanine0,82 g (≈48%)

1,7 g

Threonine0,92 g (≈61%)

1,5 g

Tryptophan0,19 g (≈49%)

0,4 g

Valine1,1 g (≈63%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,3 g (≈204%)

1,6 g

Omega-6 Fatty Acids1,7 g (≈17%)

10 g