Salmon rawje 100 g

BLS-Code: T410100 · T

Energie: 180 kcal

Protein: 19.9 g

Fett: 11.2 g

Kohlenhydrate: 0.0 g

Salmon raw provides 180 kcal per 100g and contains 19.9g protein, 11.2g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy180 kcal (≈9%)

2.000 kcal

Protein20 g (≈40%)

50 g

Total Fat11 g (≈16%)

70 g

Saturated Fat2,4 g (≈12%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin D3,8 µg (≈19%)

20 µg

Vitamin E1,9 mg (≈14%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,14 mg (≈13%)

1,1 mg

Vitamin B2 (Riboflavin)0,30 mg (≈25%)

1,2 mg

Vitamin B3 (Niacin)8,0 mg (≈53%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6550 µg (≈39%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)54 µg (≈13%)

400 µg

Vitamin B123,9 µg (≈98%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium32 mg (≈2%)

1.500 mg

Potassium396 mg (≈10%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus232 mg (≈33%)

700 mg

Chloride121 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,24 mg (≈2%)

12,5 mg

Zinc0,32 mg (≈4%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper41 µg (≈3%)

1.250 µg

Manganese40 µg (≈1%)

3.500 µg

Fluoride30 µg (≈1%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,51 g (≈51%)

1 g

Isoleucine0,92 g (≈66%)

1,4 g

Leucine1,5 g (≈55%)

2,8 g

Lysine1,8 g (≈82%)

2,2 g

Methionine0,60 g (≈60%)

1 g

Phenylalanine0,80 g (≈47%)

1,7 g

Threonine0,91 g (≈61%)

1,5 g

Tryptophan0,26 g (≈65%)

0,4 g

Valine1,1 g (≈59%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,6 g (≈162%)

1,6 g

Omega-6 Fatty Acids0,88 g (≈9%)

10 g

Scientific Data Source & TransparencyNutritional values for Salmon raw are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Salmon raw

How many calories are in Salmon raw?100g of Salmon raw contains exactly 180 kcal.

Is Salmon raw high in protein?Salmon raw provides 19.9g of protein per 100g.