Fresh egg pasta spaetzle with cheeseje 100 g
BLS-Code: X711412 · X
Energie: 155 kcal
Protein: 8.0 g
Fett: 5.8 g
Kohlenhydrate: 16.6 g
Fresh egg pasta spaetzle with cheese provides 155 kcal per 100g and contains 8.0g protein, 5.8g fat and 16.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy155 kcal (≈8%)
2.000 kcal
Protein8,0 g (≈16%)
50 g
Total Fat5,8 g (≈8%)
70 g
Saturated Fat3,1 g (≈15%)
20 g
Carbohydrates17 g (≈6%)
260 g
Sugar1,8 g (≈2%)
90 g
Dietary Fibre1,6 g (≈5%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A68 µg (≈8%)
900 µg
Vitamin D1,0 µg (≈5%)
20 µg
Vitamin E0,39 mg (≈3%)
14 mg
Vitamin K5,0 µg (≈7%)
70 µg
Vitamin B1 (Thiamine)0,05 mg (≈4%)
1,1 mg
Vitamin B2 (Riboflavin)0,11 mg (≈9%)
1,2 mg
Vitamin B3 (Niacin)0,28 mg (≈2%)
15 mg
Vitamin B5 (Pantothenic Acid)0,29 mg (≈5%)
6 mg
Vitamin B646 µg (≈3%)
1.400 µg
Vitamin B7 (Biotin)4,0 µg (≈9%)
45 µg
Vitamin B9 (Folate)16 µg (≈4%)
400 µg
Vitamin B120,7 µg (≈18%)
4 µg
Vitamin C1,9 mg (≈2%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium170 mg (≈11%)
1.500 mg
Potassium95 mg (≈2%)
4.000 mg
Calcium169 mg (≈17%)
1.000 mg
Magnesium12 mg (≈3%)
350 mg
Phosphorus147 mg (≈21%)
700 mg
Chloride391 mg (≈17%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,60 mg (≈5%)
12,5 mg
Zinc0,99 mg (≈12%)
8,5 mg
Iodine4,0 µg (≈2%)
200 µg
Copper70 µg (≈6%)
1.250 µg
Manganese130 µg (≈4%)
3.500 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum2,0 µg (≈4%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,20 g (≈20%)
1 g
Isoleucine0,39 g (≈28%)
1,4 g
Leucine0,66 g (≈24%)
2,8 g
Lysine0,47 g (≈22%)
2,2 g
Methionine0,20 g (≈20%)
1 g
Phenylalanine0,41 g (≈24%)
1,7 g
Threonine0,28 g (≈19%)
1,5 g
Tryptophan0,11 g (≈27%)
0,4 g
Valine0,48 g (≈26%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,07 g (≈4%)
1,6 g
Omega-6 Fatty Acids0,43 g (≈4%)
10 g